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Ингредиенты
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. chopped fresh oregano
- 2 Tbsp. chopped fresh sage
- 2 Tbsp. finely grated lemon rind
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1/2 tsp each salt and pepper
- 4 x 6 ounce trout fillets Sweet Potato Frites (recipe follows)
- 1 x lemon, quartered Sweet Potato Frites
- 4 x sweet potatoes
- 1 Tbsp. vegetable oil
- 1 tsp dry thyme
- 1/4 tsp each salt and pepper
Инструкции
- In small bowl, stir together parsley, oregano, sage, lemon rind, oil, salt and pepper. Place fish fillets, skin side down, on parchment paper-lined rimmed baking sheet. Press parsley mix onto fillets.
- Roast in top third of 450 F oven till fish flakes easily when tested with fork, about 10 min. Serve with Sweet Potato Frites and lemon wedges.
- Sweet Potato Frites:Scrub potatoes. Cut each in half lengthwise; cut each half into 3 wedges. (If long, cut in half crosswise.) In bowl, toss potatoes with oil, thyme, salt and pepper. Arrange on foil-lined rimmed baking sheet. Bake in 400 F oven, turning once, till tender inside and crisp outside, about 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 436 | |
| Calories from Fat 195 | 45% |
| Total Fat 21.8g | 27% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.09g | |
| Cholesterol 99mg | 33% |
| Sodium 578mg | 24% |
| Potassium 998mg | 29% |
| Total Carbs 22.13g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.33g | 3% |
| Protein 37.32g | 60% |
