Рецепт Turkey Sausages with Cannelini Beans
Delicious and healthy meal! Even better the next day , reheated!
Ингредиенты
- 1 lb. turkey sausage
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 cans cannellini beans, rinsed and drained
- 2 chicken bouillon cubes + 1 1/2 cups water
- OR
- 1 1/2 cups chicken broth
- 1 large can diced tomatoes or 1 container cherry tomatoes, halved
- 1 cup dry white wine
- 2 bay leaves
- 1/2 tsp dried sage
- Dried red pepper flakes
- Salt and pepper to taste
Инструкции
- In large pot brown the sausages. Add the diced onions and garlic and cook till translucent. Add chicken broth (or reconstituted bouillon), wine, tomatoes, beans, and seasonings. Bring to a boil then lower heat and simmer for 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1130g | |
Recipe makes 3 servings | |
Calories 893 | |
Calories from Fat 284 | 32% |
Total Fat 31.51g | 39% |
Saturated Fat 6.82g | 27% |
Trans Fat 0.0g | |
Cholesterol 242mg | 81% |
Sodium 3099mg | 129% |
Potassium 2056mg | 59% |
Total Carbs 84.52g | 23% |
Dietary Fiber 28.1g | 94% |
Sugars 14.77g | 10% |
Protein 54.27g | 87% |