Рецепт Bean Sprout And Spinach Salad
Порций: 4
Ингредиенты
- 3 c. bean sprouts
- 1/4 c. minced pimiento
- 2 x green onion, finely minced
- 1/2 lb fresh spinach, washed and stems removed
- 2 Tbsp. toasted sesame seeds*
- 2 Tbsp. white wine vinegar
- 2 Tbsp. soy sauce
- 1/4 tsp freshly grnd black pepper
- 1/4 tsp grnd ginger
- 1 clv garlic, chopped
- 1/4 c. vegetable oil
Инструкции
- Soy Sauce Vinaigrette: In small bowl or possibly food processor, combine vinegar, soy sauce, pepper, ginger and garlic. Whisking constantly or possibly with motor running, gradually blend in oil.
- In salad bowl, toss bean sprouts, pimiento and onions with vinaigrette. Just before serving, add in spinach and sesame seeds and toss.
- Makes 4 to 6 servings.
- *To toast, spread sesame seeds in skillet over medium heat; toast, shaking pan gently till seeds are golden brown
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 4 servings | |
Calories 243 | |
Calories from Fat 182 | 75% |
Total Fat 20.63g | 26% |
Saturated Fat 4.35g | 17% |
Trans Fat 0.35g | |
Cholesterol 14mg | 5% |
Sodium 709mg | 30% |
Potassium 431mg | 12% |
Total Carbs 8.96g | 2% |
Dietary Fiber 3.3g | 11% |
Sugars 3.82g | 3% |
Protein 8.3g | 13% |