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Рецепт Chicken Tortilla Soup

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2 голоса | 7632 визита

Rich and satisfying!

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Cost per serving $4.47 view details
  • I seldom use a recipe for anything more then a general idea. So feel free to change, adjust, and make it the way you like. That's what I do! :D
  • use precooked chicken breasts, about 1-1 1/2 good-sized pieces, shredded.
  • Set aside.
  • 2-3 tbsp veg. oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 tsp. ground ancho chilis
  • 2 big tbsp. chili powder
  • 1 tsp. cumin
  • 20 can crushed tomatoes
  • 2-3 diced canned jalapenos (or fresh if ya got 'em)
  • 32 oz. chicken broth (I like the big box of College Inn)
  • 2 cups frozen corn
  • Shredded cheeses such as sharp cheddar or one of those Mexican blends I love so much.
  • Tortilla chips
  • Optional: I can dark red kidney beans, rinsed and drained

Инструкции

  1. Sautee onion and garlic in oil till very tender. Stir in the spices and cook for a minute. Add remaining ingredients except for chicken and cook for 30-45 minutes (sometimes I cook it for way longer, so don't put the corn in too soon.)
  2. Stir in shredded chicken , heat through.
  3. Ladle the soup into bowls. Top with the cheeses and tortilla chips and if you like a squirt of lime juice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1313g
Recipe makes 4 servings
Calories 387  
Calories from Fat 120 31%
Total Fat 13.73g 17%
Saturated Fat 2.55g 10%
Trans Fat 0.22g  
Cholesterol 7mg 2%
Sodium 1769mg 74%
Potassium 2414mg 69%
Total Carbs 62.24g 17%
Dietary Fiber 14.6g 49%
Sugars 26.09g 17%
Protein 15.24g 24%
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