Рецепт Duck Jambalaya
Порций: 12
Ингредиенты
- 2 lg. ducks - water to cover
- 1 teaspoon pepper
- 2 ribs celery
- 1 tbsp. salt
- 1 onion, quartered
- 1 bay leaf
Инструкции
- In large pot, cook ducks in water seasoned with salt, pepper, onion, celery, and bay leaf for about 1 1/2 hrs, till tender.
- Remove ducks and cold. Remove meat from bone and cut into bite size pcs. This should be 4 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 12 servings | |
Calories 620 | |
Calories from Fat 540 | 87% |
Total Fat 59.91g | 75% |
Saturated Fat 20.13g | 81% |
Trans Fat 0.0g | |
Cholesterol 116mg | 39% |
Sodium 682mg | 28% |
Potassium 350mg | 10% |
Total Carbs 1.31g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 0.46g | 0% |
Protein 17.66g | 28% |