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Рецепт Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I seldom use a recipe for anything more then a general idea. So feel free to change, adjust, and make it the way you like. That's what I do! :D
use precooked chicken breasts, about 1-1 1/2 good-sized pieces, shredded.
Set aside.
Tortilla chips
Optional: I can dark red kidney beans, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
8.5g 		onion
33.75g 		garlic
2.61g 		ancho chilis
1.23g 		chili
7.39g 		cumin
0.53g 		tomatoes
950.0g 		jalapenos
8.05g 		chicken broth
226.8g 		corn
68.0g 		cheeses
7.0g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.17 0.15 0.88 0.09 7.41 0.11 2.27 2.05 1.74 н/д 15.24 60.96
Total Fat (g) 8.5 0.03 0.01 0.1 0.61 0.12 1.24 0.05 0.23 0.53 2.32 н/д 13.73 54.92
Carbohydrates (g) 0.0 3.15 0.86 0.63 3.8 0.23 38.0 0.47 0.91 14.08 0.09 н/д 62.24 248.96
Ash (g) 0.0 0.12 0.04 0.07 0.44 0.04 7.7 0.04 1.59 0.33 0.28 н/д 10.62 42.48
Calories (kcal) 75.14 13.5 3.889 3.463 20.773 1.969 161.5 2.415 15.876 59.84 28.21 н/д 386.575 1546.3
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 10.27 н/д н/д 10.27 41.08
Sucrose (g) н/д 0.33 н/д н/д н/д н/д 0.1 н/д н/д 1.12 0.02 н/д 1.57 6.28
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д н/д 10.45 н/д н/д 0.26 н/д н/д 11.37 45.48
Fructose (g) н/д 0.44 н/д н/д н/д н/д 12.07 н/д н/д 0.2 н/д н/д 12.7 50.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.12 0.01 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 30.07 1.53 0.28 1.67 0.04 895.66 7.38 221.81 51.0 2.57 н/д 1212.02 4848.08
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.03 н/д н/д 0.01 22.61 0.28 0.0 1.7 0.04 н/д 26.09 104.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.3 1.6 0.1 9.5 0.2 0.9 1.4 0.0 н/д 14.6 58.4
Calcium (mg) 0.0 7.763 4.724 0.752 4.509 4.888 294.5 0.805 13.608 2.72 50.47 н/д 384.739 1538.956
Iron (mg) 0.0 0.07 0.04 0.13 0.81 0.35 9.22 0.06 0.45 0.29 0.05 н/д 11.47 45.88
Magnesium (mg) 0.0 3.375 0.653 1.393 8.354 1.922 104.5 1.53 2.268 12.24 1.96 н/д 138.193 552.772
Phosphorus (mg) 0.0 9.788 3.993 2.477 14.859 2.62 180.5 2.496 29.484 47.6 35.84 н/д 329.656 1318.624
Potassium (mg) 0.0 49.275 10.466 29.716 178.233 9.387 1786.0 17.308 181.44 144.84 6.86 н/д 2413.524 9654.096
Sodium (mg) 0.0 1.35 0.444 0.53 3.179 0.882 1358.5 0.081 358.344 2.04 43.47 н/д 1768.819 7075.276
Zinc (mg) 0.0 0.06 0.03 0.02 0.1 0.03 1.33 0.02 0.16 0.26 0.22 н/д 2.22 8.88
Copper (mg) 0.0 0.014 0.008 0.006 0.038 0.005 0.665 0.01 0.068 0.027 0.002 н/д 0.843 3.372
Manganese (mg) н/д 0.044 0.044 0.016 0.095 0.017 0.76 0.02 0.113 0.082 0.001 н/д 1.191 4.764
Selenium (mcg) 0.0 0.2 0.4 0.0 0.2 0.0 1.0 0.0 0.0 0.5 1.0 н/д 3.2 12.8
Vitamin A, IU (IU) 0.0 0.675 0.235 251.898 1510.879 6.668 1111.5 64.32 0.0 132.6 70.14 н/д 3148.914 12595.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.06 н/д 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.596 75.551 0.336 57.0 3.22 0.0 6.8 18.55 н/д 174.054 696.216
Beta Carotene (mcg) 0.0 0.338 0.131 н/д н/д 4.001 665.0 36.628 0.0 33.32 5.95 н/д 745.366 2981.464
Vitamin E (mg) 0.78 0.01 0.0 н/д н/д 0.02 6.46 0.04 0.0 0.05 0.02 н/д 7.38 29.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.84 н/д 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 26286.5 0.0 0.0 0.0 0.0 н/д 26286.5 105146.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 н/д н/д 2.352 817.0 39.606 0.0 456.96 0.0 н/д 1317.686 5270.744
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.4
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.48 н/д н/д 0.1 0.0 н/д 0.58 2.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.0 0.1 0.0 88.4 3.6 15.9 4.4 0.0 н/д 115.7 462.8
Thiamin (mg) 0.0 0.017 0.005 0.002 0.013 0.003 0.475 0.011 0.0 0.054 0.002 н/д 0.584 2.336
Riboflavin (mg) 0.0 0.01 0.003 0.028 0.167 0.002 0.57 0.005 0.023 0.048 0.027 н/д 0.881 3.524
Niacin (mg) 0.0 0.041 0.018 0.079 0.473 0.024 6.745 0.09 1.157 1.183 0.006 н/д 9.815 39.26
Pantothenic acid (mg) 0.0 0.041 0.016 0.025 0.147 н/д 1.14 0.019 0.023 0.245 0.029 н/д 1.682 6.728
Vitamin B-6 (mg) 0.0 0.041 0.032 0.044 0.262 0.002 1.045 0.041 0.023 0.116 0.005 н/д 1.61 6.44
Folate (mcg) 0.0 6.413 0.078 0.85 5.101 0.053 76.0 3.784 0.0 24.48 1.26 н/д 118.018 472.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.06 н/д 0.15 0.6
Choline (mg) н/д 2.1 0.6 н/д н/д 0.1 66.5 0.6 н/д 16.3 1.2 н/д 87.4 349.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.002 0.012 н/д 0.095 0.002 н/д 0.02 0.022 н/д 0.158 0.632
Threonine (g) 0.0 0.007 0.004 0.005 0.032 н/д 0.38 0.004 н/д 0.061 0.062 н/д 0.556 2.224
Isoleucine (g) 0.0 0.003 0.006 0.005 0.027 н/д 0.19 0.003 н/д 0.061 0.109 н/д 0.404 1.616
Leucine (g) 0.0 0.01 0.008 0.008 0.045 н/д 0.285 0.006 н/д 0.245 0.167 н/д 0.774 3.096
Lysine (g) 0.0 0.014 0.007 0.006 0.038 н/д 0.285 0.005 н/д 0.184 0.145 н/д 0.684 2.736
Methionine (g) 0.0 0.0 0.002 0.002 0.01 н/д 0.095 0.002 н/д 0.048 0.046 н/д 0.204 0.816
Cystine (g) 0.0 0.0 0.002 0.003 0.016 н/д 0.095 0.002 н/д 0.034 0.009 н/д 0.161 0.644
Phenylalanine (g) 0.0 0.01 0.005 0.004 0.027 н/д 0.285 0.003 н/д 0.095 0.092 н/д 0.521 2.084
Tyrosine (g) 0.0 0.003 0.002 0.003 0.018 н/д 0.19 0.002 н/д 0.075 0.084 н/д 0.378 1.512
Valine (g) 0.0 0.007 0.008 0.006 0.036 н/д 0.19 0.005 н/д 0.095 0.116 н/д 0.463 1.852
Arginine (g) 0.0 0.034 0.016 0.007 0.041 н/д 0.19 0.005 н/д 0.082 0.066 н/д 0.44 1.76
Histidine (g) 0.0 0.003 0.003 0.003 0.017 н/д 0.19 0.002 н/д 0.054 0.061 н/д 0.334 1.336
Alanine (g) 0.0 0.007 0.003 0.006 0.035 н/д 0.285 0.005 н/д 0.163 0.049 н/д 0.554 2.216
Aspartic acid (g) 0.0 0.03 0.013 0.02 0.123 н/д 1.52 0.015 н/д 0.143 0.112 н/д 1.976 7.904
Glutamic acid (g) 0.0 0.088 0.021 0.019 0.113 н/д 4.56 0.014 н/д 0.394 0.426 н/д 5.636 22.544
Glycine (g) 0.0 0.01 0.005 0.005 0.032 н/д 0.19 0.004 н/д 0.075 0.03 н/д 0.351 1.404
Proline (g) 0.0 0.003 0.003 0.006 0.037 н/д 0.19 0.005 н/д 0.252 0.197 н/д 0.692 2.768
Serine (g) 0.0 0.007 0.005 0.006 0.034 н/д 0.285 0.004 н/д 0.109 0.102 н/д 0.551 2.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 н/д 7.35 29.4
Trans Fat (g) 0.219 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.219 0.876
Saturated Fat (g) 0.632 0.014 0.002 0.01 0.061 0.008 0.19 0.005 0.068 0.082 1.476 н/д 2.547 10.188
Phytosterols (mg) 21.25 5.063 н/д н/д н/д 0.357 н/д н/д н/д н/д н/д н/д 26.67 106.68
Monounsaturated Fat (g) 1.932 0.003 0.0 0.006 0.036 0.074 0.19 0.002 0.113 0.156 0.657 н/д 3.171 12.684
Polyunsaturated (g) 5.537 0.007 0.007 0.056 0.333 0.017 0.475 0.026 0.045 0.252 0.066 н/д 6.82 27.28