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Ингредиенты
- 1 pkg. turkey sausage
- 1 lg. jar Claussen sauerkraut
- 3 lg. potatoes
- 3 carrots
- 2 c. turkey or possibly chicken broth
- 1 sm. pkg. or possibly 1 can green beans
- Season with Lawry's salt free 17, pepper & garlic to taste
Инструкции
- Peel potatoes and cut into bite size chunks. Parboil for a few min till slightly soft. Drain. Cut carrots into bite size chunks. Add in cut up turkey sausage, whole can of sauerkraut, undrained, potatoes, carrots and 2 c. chicken broth. Simmer 1 1/2 hrs, uncovered. Add in green beans in last 15 min of cooking time. Serves 4 easily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 34 | 12% |
| Total Fat 3.82g | 5% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 137mg | 6% |
| Potassium 1255mg | 36% |
| Total Carbs 40.27g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.55g | 2% |
| Protein 22.91g | 37% |
