Рецепт Turkey Sausage & Sauerkraut - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey sausage
7.0g |
potatoes
207.56g |
carrots
40.72g |
turkey
79.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.08 | 4.19 | 0.38 | 17.25 | 22.91 | 91.64 |
Total Fat (g) | 1.27 | 0.19 | 0.1 | 2.27 | 3.82 | 15.28 |
Carbohydrates (g) | 0.11 | 36.26 | 3.9 | 0.0 | 40.27 | 161.08 |
Ash (g) | 0.13 | 2.24 | 0.39 | 0.77 | 3.53 | 14.12 |
Calories (kcal) | 16.17 | 159.823 | 16.694 | 94.317 | 287.004 | 1148.016 |
Starch (g) | н/д | 32.05 | 0.58 | н/д | 32.63 | 130.52 |
Sucrose (g) | н/д | 0.35 | 1.46 | н/д | 1.81 | 7.24 |
Glucose (dextrose) (g) | н/д | 0.68 | 0.24 | н/д | 0.93 | 3.72 |
Fructose (g) | н/д | 0.56 | 0.22 | н/д | 0.78 | 3.12 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.42 | 164.68 | 35.95 | 58.78 | 263.83 | 1055.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.62 | 1.93 | 0.0 | 3.55 | 14.2 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.6 | 1.1 | 0.0 | 5.7 | 22.8 |
Calcium (mg) | 2.24 | 24.908 | 13.437 | 11.096 | 51.68 | 206.72 |
Iron (mg) | 0.07 | 1.62 | 0.12 | 1.15 | 2.97 | 11.88 |
Magnesium (mg) | 1.12 | 47.739 | 4.886 | 19.814 | 73.56 | 294.24 |
Phosphorus (mg) | 10.85 | 118.311 | 14.251 | 154.552 | 297.964 | 1191.856 |
Potassium (mg) | 16.03 | 873.838 | 130.296 | 234.603 | 1254.767 | 5019.068 |
Sodium (mg) | 40.95 | 12.454 | 28.095 | 55.48 | 136.979 | 547.916 |
Zinc (mg) | 0.21 | 0.6 | 0.1 | 1.88 | 2.79 | 11.16 |
Copper (mg) | 0.008 | 0.228 | 0.02 | 0.087 | 0.344 | 1.376 |
Manganese (mg) | н/д | 0.311 | 0.057 | 0.016 | 0.384 | 1.536 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 21.0 | 21.7 | 86.8 |
Vitamin A, IU (IU) | 0.0 | 4.151 | 6802.266 | 0.0 | 6806.417 | 27225.668 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 339.991 | 0.0 | 339.991 | 1359.964 |
Beta Carotene (mcg) | 0.0 | 2.076 | 3373.445 | 0.0 | 3375.521 | 13502.084 |
Vitamin E (mg) | 0.01 | 0.02 | 0.27 | 0.28 | 0.58 | 2.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.407 | 0.0 | 0.407 | 1.628 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.605 | 104.237 | 0.0 | 120.842 | 483.368 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 40.9 | 2.4 | 0.0 | 43.3 | 173.2 |
Thiamin (mg) | 0.004 | 0.166 | 0.029 | 0.055 | 0.254 | 1.016 |
Riboflavin (mg) | 0.012 | 0.062 | 0.024 | 0.135 | 0.233 | 0.932 |
Niacin (mg) | 0.258 | 2.179 | 0.399 | 3.598 | 6.435 | 25.74 |
Pantothenic acid (mg) | н/д | 0.623 | 0.11 | 0.721 | 1.454 | 5.816 |
Vitamin B-6 (mg) | 0.015 | 0.623 | 0.057 | 0.373 | 1.067 | 4.268 |
Folate (mcg) | 0.28 | 33.21 | 7.736 | 7.133 | 48.36 | 193.44 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.34 | 0.4 | 1.6 |
Choline (mg) | 2.4 | 25.1 | 3.6 | 55.7 | 86.8 | 347.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.062 | 0.004 | 0.198 | 0.277 | 1.108 |
Threonine (g) | 0.048 | 0.166 | 0.077 | 0.769 | 1.061 | 4.244 |
Isoleucine (g) | 0.056 | 0.166 | 0.033 | 0.896 | 1.15 | 4.6 |
Leucine (g) | 0.086 | 0.249 | 0.041 | 1.379 | 1.755 | 7.02 |
Lysine (g) | 0.102 | 0.27 | 0.041 | 1.625 | 2.037 | 8.148 |
Methionine (g) | 0.032 | 0.062 | 0.008 | 0.499 | 0.601 | 2.404 |
Cystine (g) | 0.011 | 0.062 | 0.033 | 0.182 | 0.288 | 1.152 |
Phenylalanine (g) | 0.043 | 0.187 | 0.024 | 0.682 | 0.936 | 3.744 |
Tyrosine (g) | 0.043 | 0.166 | 0.016 | 0.682 | 0.907 | 3.628 |
Valine (g) | 0.057 | 0.249 | 0.029 | 0.919 | 1.254 | 5.016 |
Arginine (g) | 0.076 | 0.208 | 0.037 | 1.205 | 1.525 | 6.1 |
Histidine (g) | 0.034 | 0.104 | 0.016 | 0.539 | 0.693 | 2.772 |
Alanine (g) | 0.067 | 0.125 | 0.045 | 1.07 | 1.307 | 5.228 |
Aspartic acid (g) | 0.105 | 1.059 | 0.077 | 1.672 | 2.913 | 11.652 |
Glutamic acid (g) | 0.176 | 0.726 | 0.151 | 2.814 | 3.867 | 15.468 |
Glycine (g) | 0.054 | 0.125 | 0.02 | 0.856 | 1.055 | 4.22 |
Proline (g) | 0.045 | 0.145 | 0.02 | 0.721 | 0.932 | 3.728 |
Serine (g) | 0.048 | 0.187 | 0.02 | 0.769 | 1.024 | 4.096 |
Cholesterol (mg) | 11.2 | 0.0 | 0.0 | 51.517 | 62.717 | 250.868 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.269 | 0.062 | 0.016 | 0.753 | 1.1 | 4.4 |
Phytosterols (mg) | н/д | 10.378 | н/д | н/д | 10.378 | 41.512 |
Monounsaturated Fat (g) | 0.361 | 0.0 | 0.004 | 0.483 | 0.849 | 3.396 |
Polyunsaturated (g) | 0.326 | 0.083 | 0.049 | 0.658 | 1.116 | 4.464 |