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Ингредиенты
- 1 teaspoon salt
- 1 1/2 c. water
- 2 potatoes, thinly sliced
- 1 med. onion, thinly sliced
- 1 stalk celery, finely minced
- 1 bay leaf
- 3 c. thin white sauce
- 1 teaspoon rosemary or possibly celery salt
- 1 c. minced turkey
- 1/2 c. minced toasted almonds, if you like
Инструкции
- Add in salt to water in large kettle; bring to boil. Add in potatoes, onion, celery and bay leaf. Cook till tender, about 15 min. Press through sieve to puree. Add in to white sauce. Add in seasonings and turkey. Heat through. Serve topped with almonds. Yield: 4-6 servings.
- NOTE: For thinner soup, add in more lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 137 | 48% |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 860mg | 36% |
| Potassium 565mg | 16% |
| Total Carbs 23.8g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.8g | 5% |
| Protein 12.58g | 20% |
