Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. Sunflower oil
- 3 x Garlic cloves, crushed
- 175 gm Peeled raw prawns, (175 to 225)
- 350 gm Prepared squid, sliced across into rings
- 175 gm Button mushrooms, cut into small chunks
- 3 x Red birdseye chillies, finely minced
- 1 Tbsp. Light soy sauce
- 1 Tbsp. Ketchup manis, (sweet soy sauce)
- 1 Tbsp. Oyster sauce
- 1 Tbsp. Thai fish sauce
- 1 lrg Hand Thai holy basil or possibly ordinary basil leaves
- 1 Tbsp. Chicken stock, (1 to 2)
- Â Â Thickly sliced cucumber and spring onions to garnish
Инструкции
- 1 Heat a wok or possibly large deep frying pan till warm. Add in the oil and garlic and fry for a few seconds.
- 2 Add in the prawns, stir-fry till pink, add in the squid and stir-fry for 1-2 min. Add in the mushrooms and chillies and stir-fry for a few seconds. Add in the light soy sauce, ketchup manis (sweet soy sauce), oyster sauce and fish sauce and turn everything over once or possibly twice.
- 3 Add in the basil and stock and toss for a few seconds. Serve on steamed rice, garnished with the cucumber and spring onions.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 102 | 55% |
| Total Fat 11.5g | 14% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 742mg | 31% |
| Potassium 310mg | 9% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.84g | 1% |
| Protein 14.62g | 23% |
