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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm Peeled raw prawns, (175 to 225)
175 gm Button mushrooms, cut into small chunks
3 x Red birdseye chillies, finely minced
1 Tbsp. Ketchup manis, (sweet soy sauce)
1 lrg Hand Thai holy basil or possibly ordinary basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
10.2g 		garlics
1.96g 		squid
87.5g 		soy sauce
4.0g 		oyster sauce
4.5g 		fish sauce
4.5g 		chicken stock
3.7g 		spring onions
3.6g 		cucumber
36.68g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 13.63 0.25 0.06 0.23 0.04 0.07 0.22 14.62 58.48
Total Fat (g) 10.2 0.01 1.21 0.0 0.01 0.0 0.0 0.01 0.06 11.5 46.0
Carbohydrates (g) 0.0 0.65 2.7 0.3 0.49 0.16 0.01 0.26 0.79 5.37 21.48
Ash (g) 0.0 0.03 1.23 0.61 0.34 0.91 0.03 0.03 0.13 3.31 13.24
Calories (kcal) 90.168 2.917 80.5 2.12 2.295 1.575 0.259 1.152 4.402 185.387 741.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.23 0.92
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.28 0.28 1.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 68.73 2.83 3.6 3.2 3.62 3.23 35.48 121.84 487.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.07 0.0 0.16 0.0 0.08 0.51 0.84 3.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 2.0
Calcium (mg) 0.0 3.543 28.0 0.76 1.44 1.935 0.222 2.592 5.136 43.627 174.508
Iron (mg) 0.0 0.03 0.6 0.08 0.01 0.04 0.01 0.05 0.08 0.89 3.56
Magnesium (mg) 0.0 0.489 28.875 1.72 0.18 7.875 0.037 0.72 4.402 44.298 177.192
Phosphorus (mg) 0.0 2.995 193.375 5.0 0.99 0.315 0.481 1.332 7.703 212.191 848.764
Potassium (mg) 0.0 7.85 215.25 8.68 2.43 12.96 2.958 9.936 49.888 309.952 1239.808
Sodium (mg) 0.0 0.333 38.5 225.48 122.985 347.4 5.842 0.576 0.734 741.849 2967.396
Zinc (mg) 0.0 0.02 1.34 0.02 0.0 0.01 0.0 0.01 0.06 1.47 5.88
Copper (mg) 0.0 0.006 1.654 0.004 0.007 0.002 0.001 0.003 0.026 1.702 6.808
Manganese (mg) н/д 0.033 0.035 0.017 0.002 0.01 0.002 0.006 0.026 0.13 0.52
Selenium (mcg) 0.0 0.3 39.2 0.0 0.2 0.4 0.0 0.0 0.0 40.2 160.8
Vitamin A, IU (IU) 0.0 0.176 28.875 0.0 0.0 0.54 0.0 35.892 26.411 91.895 367.58
Retinol (mcg) 0.0 0.0 8.75 0.0 0.0 0.18 0.0 0.0 0.0 8.93 35.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.75 0.0 0.0 0.18 0.0 1.8 1.467 12.197 48.788
Beta Carotene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 21.528 11.372 32.997 131.988
Vitamin E (mg) 4.19 0.0 1.05 0.0 0.0 0.0 0.0 0.02 0.01 5.27 21.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 0.0 0.0 40.932 5.869 47.114 188.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.1 0.0 0.0 0.0 0.3 0.7 1.2 6.9 27.6
Thiamin (mg) 0.0 0.004 0.018 0.001 0.0 0.0 0.0 0.002 0.011 0.037 0.148
Riboflavin (mg) 0.0 0.002 0.359 0.007 0.005 0.003 0.0 0.003 0.011 0.39 1.56
Niacin (mg) 0.0 0.014 1.908 0.088 0.066 0.104 0.019 0.019 0.015 2.232 8.928
Pantothenic acid (mg) 0.0 0.012 0.438 0.012 0.001 0.005 0.0 0.003 0.088 0.559 2.236
Vitamin B-6 (mg) 0.0 0.024 0.053 0.006 0.001 0.018 0.0 0.002 0.018 0.123 0.492
Folate (mcg) 0.0 0.059 4.375 0.56 0.675 2.295 0.0 2.304 5.136 15.403 61.612
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.02 0.02 0.0 0.0 0.0 1.18 4.72
Choline (mg) 0.0 0.5 56.9 0.7 0.2 0.6 н/д 0.2 2.1 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.149 0.004 н/д н/д н/д 0.001 0.004 0.158 0.632
Threonine (g) 0.0 0.003 0.586 0.01 н/д н/д н/д 0.003 0.004 0.606 2.424
Isoleucine (g) 0.0 0.004 0.595 0.012 н/д н/д н/д 0.003 0.004 0.618 2.472
Leucine (g) 0.0 0.006 0.963 0.02 н/д н/д н/д 0.004 0.011 1.004 4.016
Lysine (g) 0.0 0.005 1.015 0.014 н/д н/д н/д 0.003 0.011 1.049 4.196
Methionine (g) 0.0 0.002 0.306 0.004 н/д н/д н/д 0.001 0.004 0.316 1.264
Cystine (g) 0.0 0.001 0.175 0.004 н/д н/д н/д н/д 0.004 0.184 0.736
Phenylalanine (g) 0.0 0.004 0.49 0.013 н/д н/д н/д 0.002 0.011 0.52 2.08
Tyrosine (g) 0.0 0.002 0.438 0.009 н/д н/д н/д 0.002 0.0 0.45 1.8
Valine (g) 0.0 0.006 0.595 0.012 н/д н/д н/д 0.003 0.004 0.62 2.48
Arginine (g) 0.0 0.012 0.998 0.017 н/д н/д н/д 0.005 0.011 1.043 4.172
Histidine (g) 0.0 0.002 0.263 0.006 н/д н/д н/д 0.001 0.0 0.272 1.088
Alanine (g) 0.0 0.003 0.823 0.011 н/д н/д н/д 0.003 0.011 0.85 3.4
Aspartic acid (g) 0.0 0.01 1.313 0.027 н/д н/д н/д 0.006 0.015 1.37 5.48
Glutamic acid (g) 0.0 0.016 1.855 0.059 н/д н/д н/д 0.014 0.073 2.017 8.068
Glycine (g) 0.0 0.004 0.849 0.011 н/д н/д н/д 0.003 0.011 0.878 3.512
Proline (g) 0.0 0.002 0.56 0.018 н/д н/д н/д 0.004 0.004 0.588 2.352
Serine (g) 0.0 0.004 0.613 0.014 н/д н/д н/д 0.003 0.011 0.645 2.58
Cholesterol (mg) 0.0 0.0 203.875 0.0 0.0 0.0 0.0 0.0 0.0 203.875 815.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.051 0.002 0.315 0.0 0.002 0.0 0.001 0.001 0.004 1.375 5.5
Phytosterols (mg) 10.2 н/д н/д н/д н/д н/д н/д н/д н/д 10.2 40.8
Monounsaturated Fat (g) 1.989 0.0 0.096 0.0 0.003 0.0 0.002 0.001 0.0 2.092 8.368
Polyunsaturated (g) 6.701 0.005 0.455 0.001 0.003 0.0 0.001 0.003 0.0 7.169 28.676