Рецепт Turkey Meatballs In Lemon Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.37 view details

Инструкции

  1. Combine egg, cereal, Worcestershire sauce and lemon peel. Add in turkey; mix well. Shape into 8 balls using about 1/4 c. mix for each. Brown meatballs on all sides in warm oil; drain off fat. Add in broth. Cover and simmer 20 min. Use a slotted spoon to transfer meatballs to a serving dish, reserving juices in skillet. Cover meatballs and keep hot.
  2. For sauce: Combine yogurt, cornstarch and lemon juice; add in to the reserved juices in the skillet. Cook and stir till mix is thickened and bubbly. Cook and stir 2 min more. Add in carrots and onion. Serve sauce over meatballs. Makes 4 servings. 251 calories each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 367  
Calories from Fat 215 59%
Total Fat 24.0g 30%
Saturated Fat 5.49g 22%
Trans Fat 0.48g  
Cholesterol 168mg 56%
Sodium 190mg 8%
Potassium 454mg 13%
Total Carbs 6.77g 2%
Dietary Fiber 0.8g 3%
Sugars 2.13g 1%
Protein 29.75g 48%
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