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Ингредиенты
- 1 egg, beaten
- 1/4 c. whole bran cereal
- 1 teaspoon Worcestershire sauce
- 1/2 to 1 teaspoon finely shredded lemon peel
- 1 pound grnd raw turkey
- 2 tbsp. oil
- 1 c. chicken or possibly turkey broth
- 1/4 c. plain yogurt
- 1 tbsp. cornstarch
- 1 tbsp. lemon juice
- 1 sm. carrot, finely shredded
- 1 green onion, sliced
Инструкции
- Combine egg, cereal, Worcestershire sauce and lemon peel. Add in turkey; mix well. Shape into 8 balls using about 1/4 c. mix for each. Brown meatballs on all sides in warm oil; drain off fat. Add in broth. Cover and simmer 20 min. Use a slotted spoon to transfer meatballs to a serving dish, reserving juices in skillet. Cover meatballs and keep hot.
- For sauce: Combine yogurt, cornstarch and lemon juice; add in to the reserved juices in the skillet. Cook and stir till mix is thickened and bubbly. Cook and stir 2 min more. Add in carrots and onion. Serve sauce over meatballs. Makes 4 servings. 251 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 215 | 59% |
| Total Fat 24.0g | 30% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.48g | |
| Cholesterol 168mg | 56% |
| Sodium 190mg | 8% |
| Potassium 454mg | 13% |
| Total Carbs 6.77g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.13g | 1% |
| Protein 29.75g | 48% |
