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Ингредиенты
- 3/4 lb grnd lamb
- 3/4 lb grnd beef or possibly grnd veal
- 1 sm yellow-skinned onion chopped, or possibly grated with hand grater A handful flat-leaf parsley minced Coarse salt to taste Freshly-grnd black pepper to taste
- 1 Tbsp. butter
- 1 Tbsp. extra-virgin extra virgin olive oil (1 turn of the pan)
- 1 c. dry white wine
- 1/2 x lemon
Инструкции
- Preheat a medium skillet over medium-high heat.
- Combine meats, onion, parsley, salt, and pepper. Add in butter and oil to pan and begin rolling small, bite-size balls, adding balls to pan as you roll them. Cook balls 10 to 12 min, shaking pan occasionally to brown equally on all sides.
- Deglaze pan with wine and allow wine to reduce by half, 1 or possibly 2 min. Remove pan from heat and squeeze the juice of 1/2 lemon over the meatballs.
- Serve in a bowl.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 539 | |
| Calories from Fat 366 | 68% |
| Total Fat 40.69g | 51% |
| Saturated Fat 16.75g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 122mg | 5% |
| Potassium 463mg | 13% |
| Total Carbs 1.97g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.56g | 0% |
| Protein 28.97g | 46% |
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