Рецепт Turkey Meatballs In Lemon Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		bran cereal
2.88g 		worcestershire sauce
1.43g 		lemon peel
0.38g 		turkey
113.4g 		oil
6.8g 		chicken
40.22g 		yogurt
15.31g 		cornstarch
2.0g 		lemon juice
3.81g 		carrot
11.13g 		onion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.36 0.0 0.01 19.8 0.0 7.48 0.53 0.01 0.01 0.1 0.07 29.75 119.0
Total Fat (g) 1.09 0.15 0.0 0.0 9.37 6.8 6.06 0.5 0.0 0.0 0.03 0.01 24.0 96.0
Carbohydrates (g) 0.08 2.15 0.28 0.06 0.0 0.0 0.0 0.71 1.83 0.33 1.07 0.26 6.77 27.08
Ash (g) 0.09 н/д 0.03 0.0 0.99 0.0 0.32 0.11 0.0 0.01 0.11 0.03 1.69 6.76
Calories (kcal) 15.73 10.695 1.117 0.176 168.962 60.112 86.474 9.341 7.62 0.953 4.561 1.152 366.894 1467.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.64
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.4 н/д 0.41 1.64
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 н/д 0.09 0.36
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.07 0.28
Lactose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.12 1.13 0.31 81.61 0.0 26.54 13.46 0.17 3.46 9.82 3.23 148.18 592.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.47 0.14 0.02 0.0 0.0 0.0 0.71 0.0 0.09 0.53 0.08 2.13 8.52
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.8 3.2
Calcium (mg) 5.83 5.491 1.533 0.503 14.742 0.0 4.424 18.528 0.04 0.267 3.671 2.592 57.621 230.484
Iron (mg) 0.2 0.86 0.08 0.0 1.42 0.0 0.36 0.01 0.01 0.0 0.03 0.05 3.03 12.12
Magnesium (mg) 1.32 4.83 0.186 0.056 21.546 0.0 8.044 1.838 0.06 0.229 1.335 0.72 40.163 160.652
Phosphorus (mg) 21.01 14.893 0.86 0.045 176.9 0.0 59.124 14.547 0.26 0.229 3.894 1.332 293.092 1172.368
Potassium (mg) 14.74 12.593 11.46 0.6 264.216 0.0 76.016 23.734 0.06 4.728 35.6 9.936 453.683 1814.732
Sodium (mg) 15.4 10.465 14.039 0.023 106.594 0.0 28.154 7.044 0.18 0.038 7.676 0.576 190.188 760.752
Zinc (mg) 0.12 0.2 0.0 0.0 2.19 0.0 0.53 0.09 0.0 0.0 0.03 0.01 3.18 12.72
Copper (mg) 0.011 0.009 0.003 0.0 0.102 0.0 0.02 0.002 0.001 0.001 0.006 0.003 0.158 0.632
Manganese (mg) 0.004 н/д н/д н/д 0.023 н/д 0.008 0.0 0.001 0.0 0.016 0.006 0.058 0.232
Selenium (mcg) 3.5 0.2 0.0 0.0 21.4 0.0 5.8 0.3 0.1 0.0 0.0 0.0 31.4 125.6
Vitamin A, IU (IU) 53.57 н/д 1.132 0.188 5.67 0.0 56.308 15.159 0.0 0.763 1858.543 35.892 2027.224 8108.896
Retinol (mcg) 15.29 8.338 0.014 0.0 2.268 0.0 16.49 4.134 0.0 0.0 0.0 0.0 46.534 186.136
Vitamin A, RAE (mcg_RAE) 15.4 8.338 0.072 0.011 2.268 0.0 16.893 4.134 0.0 0.038 92.894 1.8 141.847 567.388
Beta Carotene (mcg) 1.1 0.0 0.616 0.026 0.0 0.0 0.0 0.766 0.0 0.114 921.706 21.528 945.856 3783.424
Vitamin E (mg) 0.11 0.07 0.0 0.0 0.4 0.63 0.12 0.01 0.0 0.01 0.07 0.02 1.43 5.72
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 36.41 0.0 0.688 0.068 0.0 0.0 0.0 0.0 0.0 0.343 28.48 40.932 106.92 427.68
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.5 0.0 0.0 0.6 0.1 0.0 1.8 0.7 0.7 4.8 19.2
Thiamin (mg) 0.008 0.021 0.001 0.0 0.068 0.0 0.024 0.005 0.0 0.001 0.008 0.002 0.137 0.548
Riboflavin (mg) 0.053 0.024 0.002 0.0 0.147 0.0 0.048 0.021 0.0 0.0 0.007 0.003 0.306 1.224
Niacin (mg) 0.008 0.277 0.01 0.002 3.958 0.0 2.735 0.012 0.0 0.004 0.109 0.019 7.133 28.532
Pantothenic acid (mg) 0.158 н/д н/д 0.001 0.782 0.0 0.366 0.06 0.0 0.004 0.03 0.003 1.404 5.616
Vitamin B-6 (mg) 0.015 0.028 0.0 0.001 0.397 0.0 0.141 0.005 0.0 0.002 0.016 0.002 0.606 2.424
Folate (mcg) 5.17 21.189 0.115 0.049 7.938 0.0 2.413 1.072 0.0 0.496 2.114 2.304 42.858 171.432
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.39 0.0 0.12 0.06 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 27.6 0.7 0.0 0.0 н/д н/д 24.0 2.3 0.0 0.2 1.0 0.2 56.1 224.4
Folic acid (mcg) 0.0 20.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.643 82.572
Tryptophan (g) 0.019 н/д н/д н/д 0.227 0.0 0.084 0.003 0.0 н/д 0.001 0.001 0.335 1.34
Threonine (g) 0.062 н/д н/д н/д 0.873 0.0 0.31 0.021 0.0 н/д 0.021 0.003 1.29 5.16
Isoleucine (g) 0.074 н/д н/д н/д 1.021 0.0 0.37 0.029 0.0 н/д 0.009 0.003 1.505 6.02
Leucine (g) 0.12 н/д н/д н/д 1.565 0.0 0.543 0.054 0.001 н/д 0.011 0.004 2.297 9.188
Lysine (g) 0.1 н/д н/д н/д 1.848 0.0 0.607 0.047 0.0 н/д 0.011 0.003 2.618 10.472
Methionine (g) 0.042 н/д н/д н/д 0.567 0.0 0.197 0.015 0.0 н/д 0.002 0.001 0.824 3.296
Cystine (g) 0.03 н/д н/д н/д 0.204 0.0 0.101 0.005 0.0 н/д 0.009 н/д 0.348 1.392
Phenylalanine (g) 0.075 н/д н/д н/д 0.782 0.0 0.29 0.029 0.0 н/д 0.007 0.002 1.185 4.74
Tyrosine (g) 0.055 н/д н/д н/д 0.771 0.0 0.241 0.028 0.0 н/д 0.004 0.002 1.101 4.404
Valine (g) 0.095 н/д н/д н/д 1.043 0.0 0.362 0.044 0.0 н/д 0.008 0.003 1.555 6.22
Arginine (g) 0.09 н/д н/д н/д 1.361 0.0 0.471 0.015 0.0 н/д 0.01 0.005 1.952 7.808
Histidine (g) 0.034 н/д н/д н/д 0.612 0.0 0.217 0.014 0.0 н/д 0.004 0.001 0.883 3.532
Alanine (g) 0.081 н/д н/д н/д 1.213 0.0 0.438 0.023 0.0 н/д 0.012 0.003 1.772 7.088
Aspartic acid (g) 0.146 н/д н/д н/д 1.905 0.0 0.668 0.043 0.0 н/д 0.021 0.006 2.79 11.16
Glutamic acid (g) 0.185 н/д н/д н/д 3.198 0.0 1.09 0.104 0.001 н/д 0.041 0.014 4.633 18.532
Glycine (g) 0.047 н/д н/д н/д 0.975 0.0 0.491 0.012 0.0 н/д 0.006 0.003 1.534 6.136
Proline (g) 0.056 н/д н/д н/д 0.816 0.0 0.366 0.063 0.0 н/д 0.006 0.004 1.312 5.248
Serine (g) 0.107 н/д н/д н/д 0.873 0.0 0.265 0.034 0.0 н/д 0.006 0.003 1.288 5.152
Cholesterol (mg) 46.53 0.0 0.0 0.0 89.584 0.0 30.165 1.991 0.0 0.0 0.0 0.0 168.27 673.08
Trans Fat (g) н/д н/д н/д н/д 0.306 0.175 н/д н/д н/д н/д 0.0 н/д 0.482 1.928
Saturated Fat (g) 0.341 0.026 0.0 0.0 2.551 0.505 1.733 0.322 0.0 0.0 0.004 0.001 5.485 21.94
Phytosterols (mg) н/д н/д н/д 0.131 н/д 17.0 н/д н/д н/д н/д н/д н/д 17.131 68.524
Monounsaturated Fat (g) 0.419 0.045 0.0 0.0 3.515 1.546 2.51 0.136 0.0 0.0 0.001 0.001 8.174 32.696
Polyunsaturated (g) 0.15 0.059 0.0 0.0 2.268 4.43 1.299 0.014 0.001 0.0 0.013 0.003 8.235 32.94