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Add a photoEven if you’re not working on trying to eat healthier this tasty recipe is a warm, easy to fix meal for your family. Splurge and add a little low-fat grated cheese on top or some low-fat sour cream.
Ингредиенты
- 1 large onion, chopped
- 1 red pepper, chopped
- 4 large garlic cloves, minced
- 1 teaspoon salt
- 1 lb low fat ground turkey
- 1 tablespoon chili powder
- 1 tablespoon coriander
- 1 15 oz can âchili readyâ tomatoes
- 1 8 oz can tomato sauce
- 1 15 oz can black beans, drained
Инструкции
- Heat skillet and spray with cooking oil spray.
- Add onion, red pepper, garlic and salt. Cook until soft.
- Add ground turkey and break up well with fork. Cook turkey fully.
- Add remaining ingredients and let simmer 10 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 416 | |
| Calories from Fat 100 | 24% |
| Total Fat 11.23g | 14% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 944mg | 39% |
| Potassium 1346mg | 38% |
| Total Carbs 44.8g | 12% |
| Dietary Fiber 11.4g | 38% |
| Sugars 4.77g | 3% |
| Protein 34.92g | 56% |
