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Рецепт Hearty Turkey Chili

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0 голосов | 1352 визита
Порций: 8


Cost per serving $1.43 view details


  1. Saute/fry the onions and turkey together over low heat till onions are cooked. Add in the rest of the ingredients except for the celery. Cover and cook for 20 min, adding the celery during the last 10 min. Top each serving with a Tbsp. of fat-free lowfat sour cream.
  2. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 8 servings
Calories 200  
Calories from Fat 41 21%
Total Fat 4.58g 6%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 533mg 22%
Potassium 644mg 18%
Total Carbs 24.11g 6%
Dietary Fiber 8.4g 28%
Sugars 5.63g 4%
Protein 16.09g 26%
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