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Add a photoПорций: 8
Ингредиенты
- 1/2 c. minced onion
- 1 lb leftover turkey minced
- 2 c. unsalted canned tomatoes
- 4 c. canned kidney beans liquid removed
- 1 tsp sugar
- 1 1/2 Tbsp. chili pwdr
- 2 c. minced celery
- 8 Tbsp. fat-free lowfat sour cream for topping
Инструкции
- Saute/fry the onions and turkey together over low heat till onions are cooked. Add in the rest of the ingredients except for the celery. Cover and cook for 20 min, adding the celery during the last 10 min. Top each serving with a Tbsp. of fat-free lowfat sour cream.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 8 servings | |
| Calories 200 | |
| Calories from Fat 41 | 21% |
| Total Fat 4.58g | 6% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 533mg | 22% |
| Potassium 644mg | 18% |
| Total Carbs 24.11g | 6% |
| Dietary Fiber 8.4g | 28% |
| Sugars 5.63g | 4% |
| Protein 16.09g | 26% |
