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Рецепт Hearty Turkey Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
9.0g 		turkey
37.99g 		tomatoes
60.0g 		kidney beans
128.0g 		sugar
0.53g 		chili
1.41g 		celery
22.47g 		cream
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 8.27 0.47 6.68 0.0 0.17 0.16 0.25 16.09 128.72
Total Fat (g) 0.01 1.09 0.08 0.77 0.0 0.24 0.04 2.37 4.58 36.64
Carbohydrates (g) 0.84 0.0 2.4 18.56 0.52 0.77 0.67 0.35 24.11 192.88
Ash (g) 0.03 0.37 0.49 2.1 0.0 0.12 0.17 0.1 3.38 27.04
Calories (kcal) 3.6 45.206 10.2 107.52 2.032 4.416 3.596 23.16 199.729 1597.832
Starch (g) 0.0 н/д н/д 11.39 н/д н/д 0.0 0.0 11.39 91.12
Sucrose (g) 0.09 н/д 0.01 2.37 н/д 0.01 0.02 0.0 2.5 20.0
Glucose (dextrose) (g) 0.18 н/д 0.66 0.0 н/д 0.03 0.12 0.0 0.99 7.92
Fructose (g) 0.12 н/д 0.76 0.0 н/д 0.06 0.11 0.0 1.05 8.4
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.42 0.42 3.36
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 28.17 56.57 99.89 0.0 0.11 21.45 8.94 223.14 1785.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 1.43 2.37 0.52 0.1 0.41 0.42 5.63 45.04
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.15 0.0 0.15 1.2
Dietary Fiber (g) 0.2 0.0 0.6 6.8 0.0 0.5 0.4 0.0 8.4 67.2
Calcium (mg) 2.07 5.318 18.6 43.52 0.005 3.909 8.989 13.2 95.612 764.896
Iron (mg) 0.02 0.55 0.58 1.5 0.0 0.2 0.04 0.02 2.92 23.36
Magnesium (mg) 0.9 9.497 6.6 34.56 0.0 2.391 2.472 1.2 57.62 460.96
Phosphorus (mg) 2.61 74.077 11.4 115.2 0.0 4.261 5.393 13.8 226.741 1813.928
Potassium (mg) 13.14 112.445 112.8 303.36 0.011 26.944 58.429 16.92 644.048 5152.384
Sodium (mg) 0.36 26.592 85.8 378.88 0.0 14.203 17.978 9.6 533.413 4267.304
Zinc (mg) 0.02 0.9 0.08 0.59 0.0 0.04 0.03 0.05 1.7 13.6
Copper (mg) 0.004 0.042 0.042 0.179 0.0 0.006 0.009 0.002 0.284 2.272
Manganese (mg) 0.012 0.008 0.048 0.218 0.0 0.031 0.022 0.001 0.339 2.712
Selenium (mcg) 0.0 10.1 0.1 1.2 0.0 0.1 0.1 0.3 11.8 94.4
Vitamin A, IU (IU) 0.18 0.0 70.2 0.0 0.0 416.953 100.902 69.12 657.355 5258.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 19.2 153.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 0.0 20.855 4.944 19.44 48.839 390.712
Beta Carotene (mcg) 0.09 0.0 42.0 н/д 0.0 210.938 60.676 3.12 316.823 2534.584
Vitamin E (mg) 0.0 0.13 0.41 0.03 0.0 0.41 0.06 0.05 1.09 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1660.2 н/д 0.0 0.295 0.0 0.0 1660.495 13283.96
Lutein + zeaxanthin (mcg) 0.36 0.0 51.6 н/д 0.0 4.359 63.597 0.0 119.917 959.336
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.88 н/д 0.04 0.0 0.0 0.96 7.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 н/д 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.7 0.0 5.6 1.5 0.0 0.9 0.7 0.1 9.5 76.0
Thiamin (mg) 0.005 0.027 0.03 0.154 0.0 0.005 0.004 0.005 0.229 1.832
Riboflavin (mg) 0.003 0.065 0.036 0.064 0.0 0.011 0.013 0.02 0.212 1.696
Niacin (mg) 0.011 1.725 0.426 0.525 0.0 0.111 0.072 0.013 2.882 23.056
Pantothenic acid (mg) 0.011 0.346 0.072 0.179 0.0 н/д 0.056 0.041 0.705 5.64
Vitamin B-6 (mg) 0.011 0.179 0.066 0.09 0.0 0.052 0.016 0.007 0.419 3.352
Folate (mcg) 1.71 3.419 4.8 46.08 0.0 1.406 8.09 0.84 66.345 530.76
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.03 0.2 1.6
Choline (mg) 0.5 26.7 4.2 44.7 0.0 0.9 1.4 2.3 80.7 645.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.095 0.006 0.077 н/д н/д 0.002 0.005 0.186 1.488
Threonine (g) 0.002 0.368 0.024 0.243 н/д н/д 0.004 0.014 0.656 5.248
Isoleucine (g) 0.001 0.429 0.012 0.32 н/д н/д 0.004 0.017 0.783 6.264
Leucine (g) 0.003 0.661 0.018 0.576 н/д н/д 0.007 0.032 1.297 10.376
Lysine (g) 0.004 0.779 0.018 0.474 н/д н/д 0.007 0.028 1.308 10.464
Methionine (g) 0.0 0.239 0.006 0.09 н/д н/д 0.002 0.008 0.346 2.768
Cystine (g) 0.0 0.087 0.006 0.064 н/д н/д 0.0 0.004 0.161 1.288
Phenylalanine (g) 0.003 0.327 0.018 0.397 н/д н/д 0.004 0.016 0.764 6.112
Tyrosine (g) 0.001 0.327 0.012 0.154 н/д н/д 0.002 0.016 0.511 4.088
Valine (g) 0.002 0.441 0.012 0.384 н/д н/д 0.007 0.02 0.866 6.928
Arginine (g) 0.009 0.577 0.012 0.371 н/д н/д 0.004 0.012 0.986 7.888
Histidine (g) 0.001 0.258 0.012 0.179 н/д н/д 0.002 0.01 0.462 3.696
Alanine (g) 0.002 0.513 0.018 0.307 н/д н/д 0.004 0.012 0.856 6.848
Aspartic acid (g) 0.008 0.802 0.096 0.845 н/д н/д 0.027 0.026 1.804 14.432
Glutamic acid (g) 0.023 1.349 0.288 1.075 н/д н/д 0.02 0.068 2.824 22.592
Glycine (g) 0.003 0.41 0.012 0.269 н/д н/д 0.004 0.007 0.705 5.64
Proline (g) 0.001 0.346 0.012 0.384 н/д н/д 0.004 0.031 0.778 6.224
Serine (g) 0.002 0.368 0.018 0.422 н/д н/д 0.004 0.019 0.834 6.672
Cholesterol (mg) 0.0 24.692 0.0 0.0 0.0 0.0 0.0 6.24 30.932 247.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.361 0.012 0.179 0.0 0.041 0.009 1.381 1.987 15.896
Phytosterols (mg) 1.35 н/д н/д н/д н/д 1.167 1.348 н/д 3.866 30.928
Monounsaturated Fat (g) 0.001 0.232 0.012 0.486 0.0 0.05 0.007 0.608 1.396 11.168
Polyunsaturated (g) 0.002 0.315 0.03 0.333 0.0 0.105 0.018 0.101 0.904 7.232