Распечатать
E-mail
Add a photo
Ингредиенты
- 2 lbs. swordfish steaks
- 1/4 c. Chablis or possibly water
- 3 tbsp. lemon juice
- 1 clove garlic, chopped
- 1/2 teaspoon each salt, pepper, thyme, and oregano
- 1/2 pound mushrooms, sliced
- 3 tbsp. extra virgin olive oil
Инструкции
- Cut fish into serving size. Combine Chablis or possibly water, lemon juice, garlic, salt, pepper, thyme, and oregano to create marinade. Place fish with marinade in a container and cover. Chill for 2 hrs, turning occasionally. Reserving marinade, barbecue or possibly broil fish approximately 6 to 8 min per side. While fish is cooking, saute/fry mushrooms in extra virgin olive oil. Add in marinade to sauteed mushroom and simmer 1 minute. Place fish on platter and cover with mushroom sauce. Serves 4 to 5.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 470 | |
| Calories from Fat 364 | 77% |
| Total Fat 41.26g | 52% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 809mg | 23% |
| Total Carbs 13.56g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.32g | 4% |
| Protein 7.18g | 11% |
