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Рецепт Swordfish With Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. swordfish steaks
1/2 teaspoon each salt, pepper, thyme, and oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chablis
58.8g 		lemon juice
45.75g 		garlic
2.61g 		salt
0.0g 		mushrooms
220.0g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.17 0.17 н/д 6.8 0.0 7.18 7.18
Total Fat (g) 0.0 0.0 0.01 н/д 0.75 40.5 41.26 41.26
Carbohydrates (g) 1.53 3.95 0.86 н/д 7.22 0.0 13.56 13.56
Ash (g) 0.12 0.12 0.04 н/д 1.87 0.0 2.15 2.15
Calories (kcal) 48.216 11.438 3.889 н/д 48.399 358.02 469.962 469.962
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 3.26 н/д 3.26 3.26
Fructose (g) н/д н/д н/д н/д 0.37 н/д 0.37 0.37
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 н/д 0.0 0.0 6.1 6.1
Water (g) 51.07 41.51 1.53 н/д 203.34 0.0 297.45 297.45
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.56 1.1 0.03 н/д 3.63 0.0 5.32 5.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 н/д 2.2 0.0 2.4 2.4
Calcium (mg) 5.292 3.203 4.724 н/д 6.6 0.405 20.223 20.223
Iron (mg) 0.16 0.01 0.04 н/д 1.1 0.23 1.54 1.54
Magnesium (mg) 5.88 2.745 0.653 н/д 19.8 0.0 29.077 29.077
Phosphorus (mg) 10.584 2.745 3.993 н/д 189.197 0.0 206.519 206.519
Potassium (mg) 41.748 56.73 10.466 н/д 699.587 0.405 808.936 808.936
Sodium (mg) 2.94 0.458 0.444 н/д 11.0 0.81 15.651 15.651
Zinc (mg) 0.07 0.02 0.03 н/д 1.14 0.0 1.27 1.27
Copper (mg) 0.0 0.014 0.008 н/д 0.704 0.0 0.726 0.726
Manganese (mg) 0.071 0.005 0.044 н/д 0.11 0.0 0.229 0.229
Selenium (mcg) 0.1 0.0 0.4 н/д 20.5 0.0 20.9 20.9
Vitamin A, IU (IU) 0.0 9.15 0.235 н/д 0.0 0.0 9.385 9.385
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.0 н/д 0.0 0.0 0.458 0.458
Beta Carotene (mcg) 0.0 1.373 0.131 н/д 0.0 0.0 1.503 1.503
Vitamin E (mg) 0.0 0.07 0.0 н/д 0.02 5.81 5.9 5.9
Vitamin D (IU) н/д н/д н/д н/д 39.599 н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 0.418 н/д 0.0 0.0 4.535 4.535
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.04 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.34 0.36 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 21.0 0.8 н/д 4.6 0.0 26.5 26.5
Thiamin (mg) 0.006 0.014 0.005 н/д 0.176 0.0 0.201 0.201
Riboflavin (mg) 0.012 0.005 0.003 н/д 0.88 0.0 0.899 0.899
Niacin (mg) 0.065 0.046 0.018 н/д 7.942 0.0 8.071 8.071
Pantothenic acid (mg) 0.029 0.046 0.016 н/д 3.3 0.0 3.391 3.391
Vitamin B-6 (mg) 0.029 0.023 0.032 н/д 0.22 0.0 0.305 0.305
Folate (mcg) 0.588 5.948 0.078 н/д 35.199 0.0 41.813 41.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.09 0.0 0.09 0.09
Choline (mg) 2.5 2.3 0.6 н/д 38.1 0.1 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д 0.088 0.0 0.09 0.09
Threonine (g) н/д н/д 0.004 н/д 0.242 0.0 0.246 0.246
Isoleucine (g) н/д н/д 0.006 н/д 0.176 0.0 0.182 0.182
Leucine (g) н/д н/д 0.008 н/д 0.264 0.0 0.272 0.272
Lysine (g) н/д н/д 0.007 н/д 0.242 0.0 0.249 0.249
Methionine (g) н/д н/д 0.002 н/д 0.066 0.0 0.068 0.068
Cystine (g) н/д н/д 0.002 н/д 0.022 0.0 0.024 0.024
Phenylalanine (g) н/д н/д 0.005 н/д 0.198 0.0 0.203 0.203
Tyrosine (g) н/д н/д 0.002 н/д 0.088 0.0 0.09 0.09
Valine (g) н/д н/д 0.008 н/д 0.506 0.0 0.514 0.514
Arginine (g) н/д н/д 0.016 н/д 0.176 0.0 0.192 0.192
Histidine (g) н/д н/д 0.003 н/д 0.132 0.0 0.135 0.135
Alanine (g) н/д н/д 0.003 н/д 0.44 0.0 0.443 0.443
Aspartic acid (g) н/д н/д 0.013 н/д 0.44 0.0 0.453 0.453
Glutamic acid (g) н/д н/д 0.021 н/д 0.748 0.0 0.769 0.769
Glycine (g) н/д н/д 0.005 н/д 0.198 0.0 0.203 0.203
Proline (g) н/д н/д 0.003 н/д 0.176 0.0 0.179 0.179
Serine (g) н/д н/д 0.005 н/д 0.198 0.0 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 н/д 0.088 5.593 5.683 5.683
Phytosterols (mg) н/д н/д н/д н/д н/д 89.505 89.505 89.505
Monounsaturated Fat (g) 0.0 0.0 0.0 н/д 0.0 29.549 29.549 29.549
Polyunsaturated (g) 0.0 0.0 0.007 н/д 0.308 4.261 4.575 4.575