CookEatShare также доступен на языке: English
Закрыть
click to rate
1 голос | 1914 визитов
Подготовка:
Приготовление:
Порций: 10 roti
Tags:

Ингредиенты

Cost per serving $0.14 view details
  • 2 cups Whole Wheat Flour (atta)
  • 2 cups Gram Flour (Beasn)
  • 1 tsp Cumin Seeds (jeera)
  • 2 tbsp Dry fenugreek leaves (kasoori methi)
  • Red chili powder to taste
  • Salt to taste
  • A pinch of turmeric powder
  • 2 tbsp oil
  • Water to knead

Инструкции

  1. Mix Wheat flours gram flour, salt, chili powder, turmeric powder and mix well.
  2. Make powder of fenugreek leaves and mix it to the flour.
  3. Rub oil into the flour, slowly add water and make a soft dough and keep it covered with damp cloth for 30 minutes.
  4. Knead well again the dough and make balls.
  5. Roll into a slightly thick chapati than usual. Pre-heat the girdle (tawa) and cook the missi roti with or without oil.
  6. Note: It can also be cooked in an oven or tandoor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 10 servings
Calories 205  
Calories from Fat 31 15%
Total Fat 3.61g 5%
Saturated Fat 0.36g 1%
Trans Fat 0.07g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 146mg 4%
Total Carbs 37.92g 10%
Dietary Fiber 4.2g 14%
Sugars 0.17g 0%
Protein 6.42g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment