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Ингредиенты
- 2 cups Whole Wheat Flour (atta)
- 2 cups Gram Flour (Beasn)
- 1 tsp Cumin Seeds (jeera)
- 2 tbsp Dry fenugreek leaves (kasoori methi)
- Red chili powder to taste
- Salt to taste
- A pinch of turmeric powder
- 2 tbsp oil
- Water to knead
Инструкции
- Mix Wheat flours gram flour, salt, chili powder, turmeric powder and mix well.
- Make powder of fenugreek leaves and mix it to the flour.
- Rub oil into the flour, slowly add water and make a soft dough and keep it covered with damp cloth for 30 minutes.
- Knead well again the dough and make balls.
- Roll into a slightly thick chapati than usual. Pre-heat the girdle (tawa) and cook the missi roti with or without oil.
- Note: It can also be cooked in an oven or tandoor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 10 servings | |
| Calories 205 | |
| Calories from Fat 31 | 15% |
| Total Fat 3.61g | 5% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 146mg | 4% |
| Total Carbs 37.92g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 0.17g | 0% |
| Protein 6.42g | 10% |
