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Ингредиенты
- 1/4 c. Dal, (green moong or possibly yellow moong or possibly black eye peas dal) soaked overnight
- 1/2 c. Finely minced onions
- 1/2 tsp Grated ginger
- 1/2 tsp Red chilli pwdr
- 1/2 tsp Cumin seed pwdr
- 3 tsp Ghee or possibly oil
- Â Â Few grains of aniseed crushed
- 1 Tbsp. Gram flour
- 4 x Chappatis made ahead
- Â Â Semi roast rotis Keep aside
Инструкции
- Sprinkle 1/2 tsp. of salt on onions.
- Keep for 5 mins. Squeeze out water.
- Wash the soaked dal well.
- Don't throw away skin if using green dal. Strain and add in back. Its very nutritions. Drain dal well.
- Grind in a wet grinder until fine.
- Add in as little water as possible or possibly the roti will become difficult to handle.
- Add in all ingredients except the rotis and beat well with hand to lighten.
- Place and pat a square of the dal mix on the roti. Fold the empty coners of the roti on the dal square.
- Place on a greased hot griddle dal side down.
- Sprinkle 1/2 tsp. oil.
- Cook on low until it becomes light golden.
- Flip cook other side.
- Roast similarly. Cold cut in quarters. Pack.
- Serves: 4 chappatis (12 squares)
- Making time: 20 mins. (excl. soaking and grinding)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 95g | |
| Calories 178 | |
| Calories from Fat 120 | 67% |
| Total Fat 13.35g | 17% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 18mg | 1% |
| Potassium 162mg | 5% |
| Total Carbs 14.02g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.21g | 2% |
| Protein 2.0g | 3% |
