Рецепт Soaked Dal Roti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dal, (green moong or possibly yellow moong or possibly black eye peas dal) soaked overnight
    Few grains of aniseed crushed
4 x Chappatis made ahead
    Semi roast rotis Keep aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
72.0g 		ginger
0.93g 		chili
1.3g 		cumin
1.05g 		ghee
12.81g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.02 0.16 0.19 0.04 0.81 2.0 2.0
Total Fat (g) 0.07 0.01 0.22 0.23 12.74 0.08 13.35 13.35
Carbohydrates (g) 6.72 0.17 0.71 0.46 0.0 5.96 14.02 14.02
Ash (g) 0.25 0.01 0.11 0.08 н/д 0.04 0.49 0.49
Calories (kcal) 28.8 0.744 4.082 3.938 112.216 28.428 178.208 178.208
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 н/д 0.01 н/д н/д н/д 0.72 0.72
Glucose (dextrose) (g) 1.42 н/д 0.03 н/д н/д н/д 1.45 1.45
Fructose (g) 0.93 н/д 0.06 н/д н/д н/д 0.98 0.98
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.73 0.1 0.08 0.03 0.93 66.04 66.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.02 0.09 0.02 0.0 0.02 3.21 3.21
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.1 0.0 0.2 2.0 2.0
Calcium (mg) 16.56 0.149 3.614 9.776 0.512 1.172 31.782 31.782
Iron (mg) 0.15 0.01 0.19 0.7 0.0 0.36 1.4 1.4
Magnesium (mg) 7.2 0.4 2.21 3.843 0.0 1.718 15.371 15.371
Phosphorus (mg) 20.88 0.316 3.939 5.24 0.384 8.435 39.194 39.194
Potassium (mg) 105.12 3.86 24.908 18.774 0.641 8.357 161.659 161.659
Sodium (mg) 2.88 0.121 13.13 1.764 0.256 0.156 18.307 18.307
Zinc (mg) 0.12 0.0 0.04 0.05 0.0 0.05 0.27 0.27
Copper (mg) 0.029 0.002 0.006 0.009 0.0 0.011 0.057 0.057
Manganese (mg) 0.094 0.002 0.028 0.035 н/д 0.053 0.212 0.212
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 2.6 3.1 3.1
Vitamin A, IU (IU) 1.44 0.0 385.45 13.335 н/д 0.0 400.225 400.225
Retinol (mcg) 0.0 0.0 0.0 0.0 105.554 0.0 105.554 105.554
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 0.672 107.604 0.0 127.555 127.555
Beta Carotene (mcg) 0.72 0.0 195.0 8.001 24.723 0.0 228.444 228.444
Vitamin E (mg) 0.01 0.0 0.38 0.03 0.36 0.0 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 2.88 0.0 4.03 4.704 0.0 1.406 13.02 13.02
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д 0.03 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 5.3 0.0 0.8 0.1 0.0 0.0 6.3 6.3
Thiamin (mg) 0.036 0.0 0.005 0.007 0.0 0.062 0.109 0.109
Riboflavin (mg) 0.022 0.0 0.01 0.003 0.001 0.038 0.075 0.075
Niacin (mg) 0.086 0.007 0.103 0.048 0.0 0.461 0.705 0.705
Pantothenic acid (mg) 0.086 0.002 н/д н/д н/д 0.034 0.123 0.123
Vitamin B-6 (mg) 0.086 0.001 0.048 0.005 0.0 0.003 0.143 0.143
Folate (mcg) 13.68 0.102 1.3 0.105 0.0 14.292 29.48 29.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.3 0.9 0.3 2.9 0.8 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.007 0.0 н/д н/д н/д 0.01 0.017 0.017
Threonine (g) 0.014 0.0 н/д н/д н/д 0.022 0.037 0.037
Isoleucine (g) 0.007 0.0 н/д н/д н/д 0.028 0.036 0.036
Leucine (g) 0.022 0.001 н/д н/д н/д 0.055 0.078 0.078
Lysine (g) 0.029 0.001 н/д н/д н/д 0.018 0.047 0.047
Methionine (g) 0.0 0.0 н/д н/д н/д 0.014 0.014 0.014
Cystine (g) 0.0 0.0 н/д н/д н/д 0.017 0.017 0.017
Phenylalanine (g) 0.022 0.0 н/д н/д н/д 0.041 0.063 0.063
Tyrosine (g) 0.007 0.0 н/д н/д н/д 0.024 0.032 0.032
Valine (g) 0.014 0.001 н/д н/д н/д 0.033 0.048 0.048
Arginine (g) 0.072 0.0 н/д н/д н/д 0.033 0.105 0.105
Histidine (g) 0.007 0.0 н/д н/д н/д 0.018 0.025 0.025
Alanine (g) 0.014 0.0 н/д н/д н/д 0.026 0.04 0.04
Aspartic acid (g) 0.065 0.002 н/д н/д н/д 0.034 0.101 0.101
Glutamic acid (g) 0.187 0.001 н/д н/д н/д 0.272 0.46 0.46
Glycine (g) 0.022 0.0 н/д н/д н/д 0.029 0.051 0.051
Proline (g) 0.007 0.0 н/д н/д н/д 0.094 0.101 0.101
Serine (g) 0.014 0.0 н/д н/д н/д 0.041 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.794 0.0 32.794 32.794
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.038 0.016 7.932 0.012 8.03 8.03
Phytosterols (mg) 10.8 0.14 1.079 0.714 н/д н/д 12.733 12.733
Monounsaturated Fat (g) 0.007 0.001 0.046 0.147 3.68 0.007 3.89 3.89
Polyunsaturated (g) 0.014 0.001 0.097 0.034 0.473 0.032 0.652 0.652