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Рецепт Turkey Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15 oz can “chili ready” tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		pepper
16.26g 		garlics
1.74g 		salt
1.0g 		turkey
75.6g 		chili
1.25g 		coriander
0.83g 		tomatoes sauce
40.83g 		beans
60.63g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.16 0.11 0.0 20.51 0.15 0.1 0.54 13.1 34.92 209.52
Total Fat (g) 0.02 0.05 0.01 0.0 9.86 0.21 0.15 0.07 0.86 11.23 67.38
Carbohydrates (g) 2.1 0.98 0.58 0.0 0.0 0.68 0.46 2.2 37.81 44.8 268.8
Ash (g) 0.08 0.08 0.03 1.0 н/д 0.11 0.05 0.82 2.18 4.34 26.04
Calories (kcal) 9.0 5.042 2.593 0.0 176.144 3.925 2.483 9.8 206.731 415.718 2494.308
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 0.0 н/д н/д н/д 0.01 н/д 0.11 н/д 0.34 2.04
Glucose (dextrose) (g) 0.44 0.32 н/д н/д н/д 0.03 н/д 0.95 н/д 1.74 10.44
Fructose (g) 0.29 0.37 н/д н/д н/д 0.05 н/д 0.68 н/д 1.39 8.34
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 20.05 15.0 1.02 0.0 44.55 0.1 0.07 37.21 6.68 124.68 748.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.68 0.02 0.0 0.0 0.09 н/д 1.74 1.29 4.77 28.62
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.4 0.3 0.6 9.2 11.4 68.4
Calcium (mg) 5.175 1.138 3.149 0.24 18.9 3.475 5.908 5.308 74.569 117.863 707.178
Iron (mg) 0.05 0.07 0.03 0.0 1.45 0.18 0.14 0.42 3.04 5.38 32.28
Magnesium (mg) 2.25 1.952 0.435 0.01 18.144 2.125 2.75 6.533 103.669 137.867 827.202
Phosphorus (mg) 6.525 4.228 2.662 0.0 146.661 3.788 3.408 10.617 213.4 391.289 2347.734
Potassium (mg) 32.85 34.316 6.977 0.08 202.604 23.95 10.558 135.158 899.069 1345.562 8073.372
Sodium (mg) 0.9 0.651 0.296 387.58 324.317 12.625 0.292 213.967 3.031 943.658 5661.948
Zinc (mg) 0.04 0.04 0.02 0.0 2.15 0.03 0.04 0.08 2.21 4.61 27.66
Copper (mg) 0.009 0.003 0.005 0.0 0.068 0.005 0.008 0.049 0.509 0.658 3.948
Manganese (mg) 0.029 0.018 0.029 0.001 н/д 0.027 0.016 0.045 0.643 0.808 4.848
Selenium (mcg) 0.1 0.0 0.2 0.0 27.9 0.1 0.2 0.1 1.9 30.6 183.6
Vitamin A, IU (IU) 0.45 509.205 0.157 0.0 н/д 370.625 0.0 176.808 0.0 1057.245 6343.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.533 0.0 0.0 0.0 18.538 0.0 8.983 0.0 53.054 318.324
Beta Carotene (mcg) 0.225 264.117 0.087 0.0 0.0 187.5 н/д 105.758 0.0 557.687 3346.122
Vitamin E (mg) 0.0 0.26 0.0 0.0 0.26 0.36 н/д 0.58 0.13 1.59 9.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.263 н/д 5708.092 0.0 5708.354 34250.124
Lutein + zeaxanthin (mcg) 0.9 8.294 0.278 0.0 0.0 3.875 н/д 9.392 0.0 22.739 136.434
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.04 н/д 0.04 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 1.7 20.8 0.5 0.0 0.0 0.8 0.2 2.9 0.0 26.8 160.8
Thiamin (mg) 0.011 0.008 0.003 0.0 0.038 0.004 0.002 0.008 0.546 0.621 3.726
Riboflavin (mg) 0.007 0.015 0.002 0.0 0.129 0.01 0.002 0.029 0.115 0.308 1.848
Niacin (mg) 0.027 0.159 0.012 0.0 3.614 0.099 0.018 0.4 1.188 5.517 33.102
Pantothenic acid (mg) 0.027 0.052 0.01 0.0 н/д н/д н/д 0.127 0.546 0.762 4.572
Vitamin B-6 (mg) 0.027 0.047 0.022 0.0 0.295 0.046 н/д 0.041 0.176 0.653 3.918
Folate (mcg) 4.275 7.481 0.052 0.0 5.292 1.25 0.0 4.492 269.175 292.017 1752.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 1.4 0.9 0.4 0.0 56.2 0.8 н/д 4.0 40.3 104.1 624.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 н/д н/д н/д 0.004 0.158 0.167 1.002
Threonine (g) 0.005 0.007 0.003 0.0 н/д н/д н/д 0.016 0.552 0.582 3.492
Isoleucine (g) 0.002 0.003 0.004 0.0 н/д н/д н/д 0.012 0.576 0.598 3.588
Leucine (g) 0.007 0.007 0.005 0.0 н/д н/д н/д 0.016 1.049 1.084 6.504
Lysine (g) 0.009 0.007 0.005 0.0 н/д н/д н/д 0.016 0.897 0.934 5.604
Methionine (g) 0.0 0.002 0.001 0.0 н/д н/д н/д 0.004 0.2 0.207 1.242
Cystine (g) 0.0 0.003 0.001 0.0 н/д н/д н/д 0.004 0.146 0.154 0.924
Phenylalanine (g) 0.007 0.008 0.003 0.0 н/д н/д н/д 0.041 0.709 0.768 4.608
Tyrosine (g) 0.002 0.002 0.001 0.0 н/д н/д н/д 0.008 0.37 0.383 2.298
Valine (g) 0.005 0.005 0.005 0.0 н/д н/д н/д 0.012 0.685 0.712 4.272
Arginine (g) 0.023 0.007 0.011 0.0 н/д н/д н/д 0.012 0.812 0.865 5.19
Histidine (g) 0.002 0.003 0.002 0.0 н/д н/д н/д 0.008 0.364 0.379 2.274
Alanine (g) 0.005 0.005 0.002 0.0 н/д н/д н/д 0.016 0.552 0.58 3.48
Aspartic acid (g) 0.02 0.046 0.009 0.0 н/д н/д н/д 0.082 1.582 1.738 10.428
Glutamic acid (g) 0.059 0.034 0.014 0.0 н/д н/д н/д 0.265 1.995 2.367 14.202
Glycine (g) 0.007 0.005 0.003 0.0 н/д н/д н/д 0.012 0.509 0.537 3.222
Proline (g) 0.002 0.003 0.002 0.0 н/д н/д н/д 0.008 0.558 0.573 3.438
Serine (g) 0.005 0.008 0.003 0.0 н/д н/д н/д 0.016 0.715 0.748 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 76.354 0.0 0.0 0.0 0.0 76.354 458.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.002 0.0 2.54 0.037 0.008 0.012 0.224 2.837 17.022
Phytosterols (mg) 3.375 н/д н/д 0.0 н/д 1.038 0.383 н/д н/д 4.796 28.776
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 3.667 0.045 0.113 0.012 0.073 3.912 23.472
Polyunsaturated (g) 0.005 0.011 0.004 0.0 2.419 0.093 0.015 0.029 0.37 2.946 17.676