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Ингредиенты
- 1 egg
- 2 cans (7 ounce. each) tuna, liquid removed
- 1/2 c. minced onion
- 1/2 c. shredded sharp Cheddar cheese
- 1/2 c. snipped parsley
- 1 teaspoon celery salt
- 1/4 teaspoon pepper
- 2 c. Bisquick baking mix
- 1/2 c. cool water
Инструкции
- Heat oven to 375 degrees. Beat egg slightly; set aside 2 Tbsp. of the egg. Stir tuna, onion, cheese, parsley, celery salt and pepper into remaining egg. Stir baking mix and water to a soft dough; knead 5 times on floured cloth covered board. Roll into rectangle 15 - 10 inches. Spread with tuna mix. Roll up beginning at long side with sealed edge done. Shape into ring on greased baking sheet. Healthy pinch ends together. With scissors make cuts 2/3 of the way through ring at 1 inch intervals. Turn each section on its side to show filling. Brush top with reserved egg. Bake 25-30 min. Serve with warm Cheese Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 134 | 39% |
| Total Fat 15.21g | 19% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 900mg | 38% |
| Potassium 249mg | 7% |
| Total Carbs 41.63g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 8.49g | 6% |
| Protein 10.31g | 16% |
