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Рецепт Tuna Ring With Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (7 ounce. each) tuna, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		onion
18.0g 		cheddar cheese
14.13g 		parsley
7.13g 		celery salt
1.23g 		pepper
0.13g 		bisquick
60.61g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.2 3.52 0.21 0.14 0.01 4.85 0.0 10.31 41.24
Total Fat (g) 1.09 0.02 4.68 0.06 0.03 0.0 9.33 0.0 15.21 60.84
Carbohydrates (g) 0.08 1.68 0.18 0.45 0.79 0.09 38.36 0.0 41.63 166.52
Ash (g) 0.09 0.06 0.56 0.16 0.17 0.01 2.42 0.03 3.5 14.0
Calories (kcal) 15.73 7.2 56.924 2.565 3.932 0.338 259.389 0.0 346.078 1384.312
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.18 0.03 н/д н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.02 0.35 н/д н/д н/д н/д н/д н/д 0.38 1.52
Fructose (g) 0.01 0.23 н/д н/д н/д н/д н/д н/д 0.24 0.96
Lactose (g) 0.01 0.0 0.03 н/д н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.01 0.0 0.02 н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 16.04 5.19 6.25 0.11 0.01 5.58 29.6 71.12 284.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.76 0.07 0.06 0.44 0.0 7.06 0.0 8.49 33.96
Galactose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.3 0.0 1.3 0.0 2.2 8.8
Calcium (mg) 5.83 4.14 101.841 9.833 7.235 0.579 108.483 0.889 238.829 955.316
Iron (mg) 0.2 0.04 0.1 0.44 0.1 0.04 1.68 0.0 2.59 10.36
Magnesium (mg) 1.32 1.8 3.955 3.563 2.416 0.257 15.151 0.296 28.758 115.032
Phosphorus (mg) 21.01 5.22 72.32 4.133 4.955 0.229 354.539 0.0 462.406 1849.624
Potassium (mg) 14.74 26.28 13.843 39.473 54.082 1.668 98.786 0.0 248.871 995.484
Sodium (mg) 15.4 0.72 87.716 3.99 17.686 0.058 773.32 1.185 900.076 3600.304
Zinc (mg) 0.12 0.03 0.44 0.08 0.03 0.0 0.36 0.0 1.07 4.28
Copper (mg) 0.011 0.007 0.004 0.011 0.007 0.001 0.091 0.003 0.136 0.544
Manganese (mg) 0.004 0.023 0.001 0.011 н/д 0.007 0.206 0.0 0.254 1.016
Selenium (mcg) 3.5 0.1 2.0 0.0 0.2 0.0 4.5 0.0 10.3 41.2
Vitamin A, IU (IU) 53.57 0.36 141.533 600.21 24.182 0.396 4.242 0.0 824.493 3297.972
Retinol (mcg) 15.29 0.0 36.443 0.0 0.0 0.0 1.212 0.0 52.945 211.78
Vitamin A, RAE (mcg_RAE) 15.4 0.0 37.431 29.996 1.208 0.02 1.212 0.0 85.267 341.068
Beta Carotene (mcg) 1.1 0.18 12.006 360.098 14.507 0.207 0.0 0.0 388.097 1552.388
Vitamin E (mg) 0.11 0.0 0.04 0.05 0.07 0.0 0.08 0.0 0.35 1.4
Vitamin D (IU) 3.85 н/д 1.695 н/д н/д н/д н/д 0.0 5.545 22.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 36.41 0.72 0.0 396.221 62.562 0.272 1.212 0.0 497.397 1989.588
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.04 н/д 0.01 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 9.5 1.1 0.0 0.2 0.0 12.1 48.4
Thiamin (mg) 0.008 0.009 0.004 0.006 0.005 0.0 0.352 0.0 0.384 1.536
Riboflavin (mg) 0.053 0.005 0.054 0.007 0.006 0.0 0.267 0.0 0.392 1.568
Niacin (mg) 0.008 0.022 0.011 0.093 0.057 0.002 2.751 0.0 2.944 11.776
Pantothenic acid (mg) 0.158 0.022 0.058 0.029 н/д н/д 0.533 0.0 0.8 3.2
Vitamin B-6 (mg) 0.015 0.022 0.01 0.006 0.006 0.0 0.048 0.0 0.108 0.432
Folate (mcg) 5.17 3.42 2.543 10.83 1.319 0.013 75.756 0.0 99.051 396.204
Vitamin B-12 (mcg) 0.14 0.0 0.12 0.0 0.0 0.0 0.24 0.0 0.5 2.0
Choline (mg) 27.6 1.1 2.3 0.9 1.5 0.0 6.7 0.0 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.908 0.0 70.908 283.632
Tryptophan (g) 0.019 0.002 0.045 0.004 н/д н/д 0.061 н/д 0.13 0.52
Threonine (g) 0.062 0.004 0.126 0.009 н/д н/д 0.139 н/д 0.339 1.356
Isoleucine (g) 0.074 0.002 0.219 0.009 н/д н/д 0.176 н/д 0.479 1.916
Leucine (g) 0.12 0.005 0.338 0.014 н/д н/д 0.339 н/д 0.817 3.268
Lysine (g) 0.1 0.007 0.292 0.013 н/д н/д 0.127 н/д 0.54 2.16
Methionine (g) 0.042 0.0 0.092 0.003 н/д н/д 0.085 н/д 0.221 0.884
Cystine (g) 0.03 0.0 0.018 0.001 н/д н/д 0.097 н/д 0.146 0.584
Phenylalanine (g) 0.075 0.005 0.185 0.011 н/д н/д 0.236 н/д 0.512 2.048
Tyrosine (g) 0.055 0.002 0.17 0.006 н/д н/д 0.145 н/д 0.377 1.508
Valine (g) 0.095 0.004 0.234 0.012 н/д н/д 0.2 н/д 0.545 2.18
Arginine (g) 0.09 0.018 0.133 0.009 н/д н/д 0.194 н/д 0.443 1.772
Histidine (g) 0.034 0.002 0.123 0.004 н/д н/д 0.109 н/д 0.272 1.088
Alanine (g) 0.081 0.004 0.099 0.014 н/д н/д 0.158 н/д 0.356 1.424
Aspartic acid (g) 0.146 0.016 0.226 0.021 н/д н/д 0.218 н/д 0.627 2.508
Glutamic acid (g) 0.185 0.047 0.86 0.018 н/д н/д 1.558 н/д 2.667 10.668
Glycine (g) 0.047 0.005 0.061 0.011 н/д н/д 0.17 н/д 0.294 1.176
Proline (g) 0.056 0.002 0.397 0.015 н/д н/д 0.545 н/д 1.015 4.06
Serine (g) 0.107 0.004 0.206 0.01 н/д н/д 0.236 н/д 0.563 2.252
Cholesterol (mg) 46.53 0.0 14.831 0.0 0.0 0.0 1.212 0.0 62.573 250.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.007 2.979 0.009 0.007 0.001 2.406 0.0 5.751 23.004
Phytosterols (mg) н/д 2.7 н/д 0.356 н/д 0.122 н/д н/д 3.178 12.712
Monounsaturated Fat (g) 0.419 0.002 1.326 0.021 0.005 0.001 5.2 0.0 6.975 27.9
Polyunsaturated (g) 0.15 0.004 0.133 0.009 0.013 0.001 1.218 0.0 1.527 6.108