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Ингредиенты
- 4 x Louisiana yams, baked
- 3 Tbsp. Butter or possibly margarine
- 1 1/2 Tbsp. Flour
- 1 1/2 c. Lowfat milk
- 1 tsp Salt
- 1 tsp Worcestershire sauce
- 1/2 tsp Dry mustard
- 2 c. Cheddar cheese(about 1/2 lb.), grated
Инструкции
- Heat butter or possibly margarine; blend in flour. Gradually add in lowfat milk and cook over low heat, stirring constantly, till thickened; add in salt, Worcestershire sauce, mustard and cheese. Stir till cheese is melted. Cut baked yams open. Pour cheese sauce over yams. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 276 | 70% |
| Total Fat 31.45g | 39% |
| Saturated Fat 19.97g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 1114mg | 46% |
| Potassium 220mg | 6% |
| Total Carbs 7.97g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.26g | 4% |
| Protein 19.94g | 32% |
