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Рецепт Apricot Glazed Fish

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0 голосов | 1287 визитов
Порций: 4

Ингредиенты

Cost per serving $0.11 view details
  • 2 ounce No-soak apricots, finely minced
  • 2 tsp Minced Fresh Coriander
  • 1 ounce Butter, softened
  • 4 x 6 ounce thick coley or possibly haddock fillets, skinned. Salt and pepper Juice and grated rind of 1 lemon Potato-and-pepper salad with french dressing to serve Fresh mint sprigs to garnish

Инструкции

  1. In a bowl, mix together apricots, coriander and butter. Set aside.
  2. Season fish fillets, and place each on a 8 inch square of foil. Pour a little lemon juice over each fillet and sprinkle with grated lemon rind.
  3. Close up foil parcels and cook on warm barbecue for 3 to 4 min.
  4. Unwrap parcels and spread apricot mix over fish. Seal and cook for 2 to 3 min. Serve with salad. Garnish with mint.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 4 servings
Calories 53  
Calories from Fat 52 98%
Total Fat 5.91g 7%
Saturated Fat 3.65g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 41mg 2%
Potassium 13mg 0%
Total Carbs 0.5g 0%
Dietary Fiber 0.4g 1%
Sugars 0.0g 0%
Protein 0.17g 0%
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