Рецепт Apricot Glazed Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 ounce No-soak apricots, finely minced

4 x 6 ounce thick coley or possibly haddock fillets, skinned. Salt and pepper Juice and grated rind of 1 lemon Potato-and-pepper salad with french dressing to serve Fresh mint sprigs to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	coriander 0.9g	butter 7.09g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.06	0.17	0.68
Total Fat (g)	0.16	5.75	5.91	23.64
Carbohydrates (g)	0.49	0.0	0.5	2.0
Ash (g)	0.05	0.15	0.2	0.8
Calories (kcal)	2.682	50.817	53.499	213.996
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	0.08	1.12	1.2	4.8
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	1.6
Calcium (mg)	6.381	1.701	8.082	32.328
Iron (mg)	0.15	0.0	0.15	0.6
Magnesium (mg)	2.97	0.142	3.112	12.448
Phosphorus (mg)	3.681	1.701	5.382	21.528
Potassium (mg)	11.403	1.701	13.104	52.416
Sodium (mg)	0.315	40.824	41.139	164.556
Zinc (mg)	0.04	0.01	0.05	0.2
Copper (mg)	0.009	0.0	0.009	0.036
Manganese (mg)	0.017	0.0	0.017	0.068
Selenium (mcg)	0.2	0.1	0.3	1.2
Vitamin A, IU (IU)	0.0	177.117	177.117	708.468
Retinol (mcg)	0.0	47.557	47.557	190.228
Vitamin A, RAE (mcg_RAE)	0.0	48.479	48.479	193.916
Beta Carotene (mcg)	н/д	11.198	11.198	44.792
Vitamin E (mg)	н/д	0.16	0.16	0.64
Vitamin D (IU)	н/д	3.969	3.969	15.876
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.8
Thiamin (mg)	0.002	0.001	0.003	0.012
Riboflavin (mg)	0.003	0.002	0.005	0.02
Niacin (mg)	0.019	0.003	0.022	0.088
Pantothenic acid (mg)	н/д	0.008	0.008	0.032
Vitamin B-6 (mg)	н/д	0.0	0.0	0.0
Folate (mcg)	0.0	0.213	0.213	0.852
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.04
Choline (mg)	н/д	1.3	1.3	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.004
Threonine (g)	н/д	0.003	0.003	0.012
Isoleucine (g)	н/д	0.004	0.004	0.016
Leucine (g)	н/д	0.006	0.006	0.024
Lysine (g)	н/д	0.005	0.005	0.02
Methionine (g)	н/д	0.001	0.001	0.004
Cystine (g)	н/д	0.001	0.001	0.004
Phenylalanine (g)	н/д	0.003	0.003	0.012
Tyrosine (g)	н/д	0.003	0.003	0.012
Valine (g)	н/д	0.004	0.004	0.016
Arginine (g)	н/д	0.002	0.002	0.008
Histidine (g)	н/д	0.001	0.001	0.004
Alanine (g)	н/д	0.002	0.002	0.008
Aspartic acid (g)	н/д	0.004	0.004	0.016
Glutamic acid (g)	н/д	0.013	0.013	0.052
Glycine (g)	н/д	0.001	0.001	0.004
Proline (g)	н/д	0.006	0.006	0.024
Serine (g)	н/д	0.004	0.004	0.016
Cholesterol (mg)	0.0	15.238	15.238	60.952
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	3.641	3.65	14.6
Phytosterols (mg)	0.414	н/д	0.414	1.656
Monounsaturated Fat (g)	0.122	1.49	1.612	6.448
Polyunsaturated (g)	0.016	0.215	0.231	0.924