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Add a photoПорций: 8
Ингредиенты
- 1/2 c. lowfat milk
- 1 c. water
- 1 can (10 3/4 ounce.) condensed cream of mushroom soup
- 1 can (7 ounce.) tuna, liquid removed & flaked
- 1/2 c. grated Cheddar cheese
- 1/2 teaspoon dry mustard
- 3/4 teaspoon salt
- 1 1/2 c. minute rice
- 1 pkg. (10 ounce.) Birds Eye sweet green peas, thawed
- 1/4 c. dry bread crumbs or possibly crushed potato chips
- 2 tbsp. butter, melted
Инструкции
- Blend lowfat milk and water into soup in a greased 1 1/2 qt casserole. Stir in tuna, cheese, dry mustard, salt, rice and peas. Combine bread crumbs and butter. Sprinkle over vegetable mix. Bake at 400 degrees for 25 min. Makes 5 c. or possibly 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 77 | 26% |
| Total Fat 8.79g | 11% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 706mg | 29% |
| Potassium 228mg | 7% |
| Total Carbs 35.54g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.41g | 2% |
| Protein 16.92g | 27% |
