Рецепт Tuna Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
15.25g 		water
29.63g 		cream of mushroom soup
37.88g 		tuna
39.38g 		cheddar cheese
8.25g 		mustard
0.31g 		salt
0.56g 		rice
34.69g 		peas
13.47g 		bread crumbs
3.38g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.61 10.04 2.05 0.01 0.0 2.47 0.73 0.45 0.03 16.92 135.36
Total Fat (g) 0.15 0.0 2.23 0.32 2.73 0.01 0.0 0.23 0.05 0.18 2.88 8.79 70.32
Carbohydrates (g) 0.76 0.0 2.55 0.0 0.11 0.02 0.0 27.73 1.95 2.43 0.0 35.54 284.32
Ash (g) 0.11 0.03 0.73 0.58 0.32 0.01 0.56 0.22 0.12 0.1 0.07 2.87 22.96
Calories (kcal) 6.405 0.0 32.194 45.675 33.248 0.209 0.0 126.609 10.908 13.331 25.454 294.032 2352.256
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 2.01 н/д 2.02 16.16
Sucrose (g) 0.0 н/д н/д н/д 0.02 0.0 н/д 0.03 0.67 0.0 н/д 0.72 5.76
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.02 0.06 н/д 0.09 0.72
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.05 0.08 н/д 0.14 1.12
Lactose (g) 0.79 н/д н/д н/д 0.02 0.0 н/д 0.0 0.0 0.0 н/д 0.81 6.48
Maltose (g) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.02 0.06 н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.71 29.6 31.76 29.34 3.03 0.26 0.0 4.03 10.62 0.22 0.56 123.13 985.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.55 0.0 0.04 0.0 0.0 0.04 0.76 0.21 0.0 2.41 19.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.2 0.0 1.3 10.4
Calcium (mg) 18.148 0.889 4.545 4.331 59.483 0.181 0.135 9.713 3.367 6.176 0.852 107.819 862.552
Iron (mg) 0.0 0.0 0.42 0.6 0.06 0.0 0.0 1.5 0.2 0.16 0.0 2.95 23.6
Magnesium (mg) 1.678 0.296 1.515 10.631 2.31 0.153 0.006 8.672 4.444 1.451 0.071 31.227 249.816
Phosphorus (mg) 14.488 0.0 9.848 64.181 42.24 0.331 0.0 39.891 14.544 5.569 0.852 191.942 1535.536
Potassium (mg) 22.875 0.0 23.483 93.319 8.085 0.431 0.045 39.891 32.858 6.615 0.852 228.453 1827.624
Sodium (mg) 6.71 1.185 244.294 133.088 51.233 3.547 218.014 1.734 0.673 24.705 20.448 705.63 5645.04
Zinc (mg) 0.06 0.0 0.08 0.3 0.26 0.0 0.0 0.38 0.17 0.05 0.0 1.3 10.4
Copper (mg) 0.002 0.003 0.057 0.02 0.002 0.0 0.0 0.076 0.024 0.009 0.0 0.193 1.544
Manganese (mg) 0.0 0.0 0.03 0.004 0.001 0.001 0.001 0.378 0.055 0.031 0.0 0.501 4.008
Selenium (mcg) 0.5 0.0 0.9 31.7 1.1 0.1 0.0 5.2 0.2 0.9 0.0 40.7 325.6
Vitamin A, IU (IU) 29.89 0.0 10.984 22.444 82.665 0.222 0.0 0.0 103.017 0.0 88.715 337.936 2703.488
Retinol (mcg) 8.845 0.0 3.03 6.694 21.285 0.0 0.0 0.0 0.0 0.0 23.821 63.674 509.392
Vitamin A, RAE (mcg_RAE) 8.845 0.0 3.03 6.694 21.863 0.013 0.0 0.0 5.117 0.0 24.282 69.843 558.744
Beta Carotene (mcg) 0.305 0.0 0.758 0.0 7.013 0.091 0.0 0.0 60.463 0.0 5.609 74.238 593.904
Vitamin E (mg) 0.0 0.0 0.31 0.13 0.02 0.0 0.0 0.04 0.02 0.0 0.08 0.6 4.8
Vitamin D (IU) 7.93 0.0 н/д н/д 0.99 н/д н/д н/д н/д н/д 1.988 10.908 87.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.379 0.0 0.0 0.056 0.0 0.0 333.559 0.0 0.0 333.994 2671.952
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.13 0.03 0.0 0.16 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 5.4 43.2
Thiamin (mg) 0.003 0.0 0.015 0.012 0.002 0.001 0.0 0.201 0.036 0.033 0.0 0.304 2.432
Riboflavin (mg) 0.029 0.0 0.019 0.028 0.031 0.0 0.0 0.017 0.018 0.014 0.001 0.156 1.248
Niacin (mg) 0.014 0.0 0.159 5.229 0.007 0.002 0.0 1.453 0.281 0.224 0.001 7.37 58.96
Pantothenic acid (mg) 0.055 0.0 0.087 0.083 0.034 0.001 0.0 0.35 0.013 0.019 0.004 0.646 5.168
Vitamin B-6 (mg) 0.006 0.0 0.0 0.138 0.006 0.0 0.0 0.056 0.023 0.004 0.0 0.232 1.856
Folate (mcg) 0.763 0.0 0.758 1.575 1.485 0.022 0.0 80.128 8.753 3.611 0.107 97.201 777.608
Vitamin B-12 (mcg) 0.07 0.0 0.0 1.18 0.07 0.0 0.0 0.0 0.0 0.01 0.01 1.33 10.64
Choline (mg) 2.7 0.0 3.7 11.5 1.4 0.1 0.0 2.0 3.8 0.5 0.7 26.3 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 0.0 2.768 0.0 80.121 640.968
Tryptophan (g) 0.006 н/д 0.008 0.114 0.026 0.0 0.0 0.028 0.005 0.005 0.0 0.193 1.544
Threonine (g) 0.014 н/д 0.023 0.441 0.073 0.001 0.0 0.09 0.027 0.015 0.001 0.684 5.472
Isoleucine (g) 0.029 н/д 0.03 0.465 0.128 0.0 0.0 0.108 0.027 0.018 0.002 0.807 6.456
Leucine (g) 0.058 н/д 0.049 0.815 0.197 0.001 0.0 0.205 0.043 0.032 0.003 1.403 11.224
Lysine (g) 0.044 н/д 0.034 0.921 0.171 0.001 0.0 0.09 0.043 0.015 0.002 1.322 10.576
Methionine (g) 0.012 н/д 0.011 0.299 0.054 0.0 0.0 0.059 0.011 0.008 0.001 0.455 3.64
Cystine (g) 0.018 н/д 0.008 0.106 0.011 0.0 0.0 0.052 0.004 0.009 0.0 0.209 1.672
Phenylalanine (g) 0.026 н/д 0.027 0.394 0.108 0.001 0.0 0.132 0.027 0.022 0.001 0.737 5.896
Tyrosine (g) 0.021 н/д 0.023 0.339 0.099 0.0 0.0 0.083 0.015 0.014 0.001 0.595 4.76
Valine (g) 0.034 н/д 0.034 0.516 0.137 0.001 0.0 0.153 0.032 0.02 0.002 0.928 7.424
Arginine (g) 0.015 н/д 0.027 0.602 0.078 0.001 0.0 0.205 0.058 0.019 0.001 1.005 8.04
Histidine (g) 0.012 н/д 0.015 0.295 0.072 0.0 0.0 0.059 0.015 0.01 0.001 0.479 3.832
Alanine (g) 0.017 н/д 0.023 0.606 0.058 0.001 0.0 0.142 0.032 0.016 0.001 0.896 7.168
Aspartic acid (g) 0.047 н/д 0.042 1.028 0.132 0.001 0.0 0.232 0.067 0.026 0.002 1.578 12.624
Glutamic acid (g) 0.119 н/д 0.14 1.5 0.502 0.002 0.0 0.482 0.1 0.139 0.006 2.991 23.928
Glycine (g) 0.009 н/д 0.019 0.48 0.035 0.001 0.0 0.114 0.024 0.017 0.001 0.701 5.608
Proline (g) 0.055 н/д 0.053 0.354 0.232 0.001 0.0 0.118 0.023 0.046 0.003 0.885 7.08
Serine (g) 0.032 н/д 0.03 0.41 0.12 0.001 0.0 0.132 0.024 0.022 0.002 0.773 6.184
Cholesterol (mg) 0.763 0.0 0.0 11.813 8.663 0.0 0.0 0.0 0.0 0.0 7.633 28.87 230.96
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.523 0.091 1.74 0.001 0.0 0.062 0.009 0.041 1.824 4.386 35.088
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.27 н/д 0.27 2.16
Monounsaturated Fat (g) 0.043 0.0 0.42 0.063 0.775 0.008 0.0 0.073 0.005 0.034 0.746 2.168 17.344
Polyunsaturated (g) 0.006 0.0 0.542 0.134 0.078 0.003 0.0 0.062 0.026 0.07 0.108 1.028 8.224