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Рецепт Chicken Or Tuna Noodle Casserole

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0 голосов | 2865 визитов
Порций: 6

Ингредиенты

Cost per serving $1.85 view details

Инструкции

  1. Prepare the noodles per package directions; drain and keep hot. Preheat oven to 375-degrees. Grease a 2-qt casserole; set aside. In a 2-qt saucepan over medium heat, heat the butter; add in the mushrooms, celery and onion. Cook about 10 min, stirring occasionally, till tender. Stir in the flour till well blended. Gradually add in the chicken broth and lowfat milk and bring to a boil, stirring constantly. Reduce heat to low and cook about 5 min, stirring frequently, till the mix is slightly thickened. Stir in the tuna (with the water from the can) or possibly the chicken, salt and pepper.
  2. Pour the noodles into the prepared casserole, pour the sauce over the top
  3. (no need to stir, it'll blend in while it cooks). In a small bowl, combine the potato chips, cheese and bread crumbs. Sprinkle over the casserole.
  4. Bake for 25 min, or possibly till warm and bubbly and the top is golden. I usually just serve a salad and French bread with this, it's very filling.
  5. /FISH

Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 6 servings
Calories 526  
Calories from Fat 281 53%
Total Fat 31.72g 40%
Saturated Fat 14.54g 58%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 795mg 33%
Potassium 906mg 26%
Total Carbs 25.56g 7%
Dietary Fiber 2.1g 7%
Sugars 6.07g 4%
Protein 34.16g 55%
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