Рецепт Chicken Or Tuna Noodle Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg noodles
0.0g |
butter
14.2g |
mushrooms
11.32g |
celery
2.23g |
onion
3.0g |
flour
7.81g |
chicken broth
157.73g |
milk
101.67g |
tuna
55.0g |
chicken
51.41g |
potato chips
19.72g |
cheddar cheese
9.42g |
bread crumbs
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.12 | 0.35 | 0.02 | 0.03 | 0.81 | 1.58 | 3.43 | 14.03 | 9.56 | 1.29 | 2.34 | 0.6 | 34.16 | 204.96 |
Total Fat (g) | н/д | 11.52 | 0.04 | 0.0 | 0.0 | 0.08 | 0.16 | 0.99 | 0.45 | 7.74 | 7.39 | 3.12 | 0.24 | 31.72 | 190.32 |
Carbohydrates (g) | н/д | 0.01 | 0.37 | 0.07 | 0.28 | 5.96 | 0.63 | 5.07 | 0.0 | 0.0 | 9.81 | 0.12 | 3.24 | 25.56 | 153.36 |
Ash (g) | н/д | 0.3 | 0.1 | 0.02 | 0.01 | 0.04 | 1.1 | 0.76 | 0.81 | 0.41 | 0.78 | 0.37 | 0.13 | 4.82 | 28.92 |
Calories (kcal) | н/д | 101.814 | 2.49 | 0.356 | 1.2 | 28.441 | 11.041 | 42.7 | 63.8 | 110.525 | 107.841 | 37.949 | 17.775 | 525.931 | 3155.586 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.68 | 2.68 | 16.08 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.3 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | 0.01 | 0.06 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.32 | 1.92 |
Fructose (g) | н/д | н/д | 0.02 | 0.01 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.18 | 1.08 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.29 | н/д | н/д | н/д | 0.02 | 0.0 | 5.31 | 31.86 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.09 | 0.1 | 0.6 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 2.25 | 10.46 | 2.12 | 2.67 | 0.93 | 154.26 | 91.42 | 40.98 | 33.92 | 0.45 | 3.46 | 0.29 | 343.22 | 2059.32 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.19 | 0.04 | 0.13 | 0.02 | 0.0 | 5.29 | 0.0 | 0.0 | 0.07 | 0.05 | 0.28 | 6.07 | 36.42 |
Galactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2.1 | 12.6 |
Calcium (mg) | н/д | 3.408 | 0.339 | 0.89 | 0.69 | 1.172 | 9.464 | 120.983 | 6.05 | 5.655 | 4.732 | 67.894 | 8.235 | 229.512 | 1377.072 |
Iron (mg) | н/д | 0.0 | 0.06 | 0.0 | 0.01 | 0.36 | 0.32 | 0.03 | 0.84 | 0.46 | 0.32 | 0.06 | 0.22 | 2.68 | 16.08 |
Magnesium (mg) | н/д | 0.284 | 1.018 | 0.245 | 0.3 | 1.719 | 1.577 | 11.183 | 14.85 | 10.281 | 13.801 | 2.637 | 1.935 | 59.83 | 358.98 |
Phosphorus (mg) | н/д | 3.408 | 9.732 | 0.534 | 0.87 | 8.438 | 20.504 | 96.583 | 89.65 | 75.568 | 30.558 | 48.213 | 7.425 | 391.485 | 2348.91 |
Potassium (mg) | н/д | 3.408 | 35.987 | 5.785 | 4.38 | 8.36 | 126.18 | 152.5 | 130.35 | 97.159 | 323.72 | 9.228 | 8.82 | 905.878 | 5435.268 |
Sodium (mg) | н/д | 81.792 | 0.566 | 1.78 | 0.12 | 0.156 | 249.206 | 44.733 | 185.9 | 35.985 | 103.504 | 58.478 | 32.94 | 795.159 | 4770.954 |
Zinc (mg) | н/д | 0.01 | 0.06 | 0.0 | 0.01 | 0.05 | 0.11 | 0.43 | 0.42 | 0.67 | 0.47 | 0.29 | 0.07 | 2.6 | 15.6 |
Copper (mg) | н/д | 0.0 | 0.036 | 0.001 | 0.001 | 0.011 | 0.047 | 0.01 | 0.028 | 0.026 | 0.079 | 0.003 | 0.012 | 0.253 | 1.518 |
Manganese (mg) | н/д | 0.0 | 0.006 | 0.002 | 0.004 | 0.053 | 0.079 | 0.0 | 0.006 | 0.01 | 0.13 | 0.001 | 0.041 | 0.332 | 1.992 |
Selenium (mcg) | н/д | 0.1 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 3.4 | 44.2 | 7.4 | 1.6 | 1.3 | 1.1 | 62.9 | 377.4 |
Vitamin A, IU (IU) | н/д | 354.858 | 0.0 | 9.99 | 0.06 | 0.0 | 0.0 | 199.267 | 31.35 | 71.97 | 0.0 | 94.355 | 0.0 | 761.85 | 4571.1 |
Retinol (mcg) | н/д | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.967 | 9.35 | 21.077 | 0.0 | 24.295 | 0.0 | 208.97 | 1253.82 |
Vitamin A, RAE (mcg_RAE) | н/д | 97.128 | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 58.967 | 9.35 | 21.591 | 0.0 | 24.954 | 0.0 | 212.479 | 1274.874 |
Beta Carotene (mcg) | н/д | 22.436 | 0.0 | 6.008 | 0.03 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 8.004 | 0.0 | 38.511 | 231.066 |
Vitamin E (mg) | н/д | 0.33 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 0.15 | 1.33 | 0.03 | 0.0 | 2.05 | 12.3 |
Vitamin D (IU) | н/д | 7.952 | 2.037 | н/д | н/д | н/д | н/д | 52.867 | н/д | н/д | н/д | 1.13 | н/д | 63.986 | 383.916 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 6.297 | 0.12 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.823 | 46.938 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | н/д | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 11.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.0 | 0.0 | 16.1 | 96.6 |
Thiamin (mg) | н/д | 0.001 | 0.009 | 0.0 | 0.002 | 0.062 | 0.0 | 0.02 | 0.017 | 0.031 | 0.012 | 0.003 | 0.044 | 0.2 | 1.2 |
Riboflavin (mg) | н/д | 0.004 | 0.045 | 0.001 | 0.001 | 0.038 | 0.016 | 0.193 | 0.039 | 0.062 | 0.045 | 0.036 | 0.018 | 0.498 | 2.988 |
Niacin (mg) | н/д | 0.006 | 0.409 | 0.007 | 0.004 | 0.461 | 0.804 | 0.092 | 7.304 | 3.496 | 0.824 | 0.008 | 0.298 | 13.711 | 82.266 |
Pantothenic acid (mg) | н/д | 0.016 | 0.17 | 0.006 | 0.004 | 0.034 | 0.016 | 0.366 | 0.116 | 0.468 | 0.858 | 0.039 | 0.025 | 2.115 | 12.69 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.011 | 0.002 | 0.004 | 0.003 | 0.016 | 0.041 | 0.193 | 0.18 | 0.142 | 0.007 | 0.005 | 0.602 | 3.612 |
Folate (mcg) | н/д | 0.426 | 1.811 | 0.801 | 0.57 | 14.298 | 0.0 | 5.083 | 2.2 | 3.084 | 14.786 | 1.695 | 4.815 | 49.57 | 297.42 |
Vitamin B-12 (mcg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.45 | 1.64 | 0.16 | 0.0 | 0.08 | 0.02 | 2.44 | 14.64 |
Choline (mg) | н/д | 2.7 | 2.0 | 0.1 | 0.2 | 0.8 | н/д | 18.0 | 16.1 | 30.7 | 2.4 | 1.6 | 0.7 | 75.2 | 451.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 12.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 15.723 | 94.338 |
Tryptophan (g) | н/д | 0.001 | 0.005 | 0.0 | 0.0 | 0.01 | н/д | 0.041 | 0.16 | 0.108 | 0.022 | 0.03 | 0.007 | 0.384 | 2.304 |
Threonine (g) | н/д | 0.006 | 0.012 | 0.0 | 0.001 | 0.022 | н/д | 0.092 | 0.616 | 0.396 | 0.049 | 0.084 | 0.019 | 1.297 | 7.782 |
Isoleucine (g) | н/д | 0.007 | 0.009 | 0.0 | 0.0 | 0.028 | н/д | 0.193 | 0.649 | 0.473 | 0.055 | 0.146 | 0.024 | 1.586 | 9.516 |
Leucine (g) | н/д | 0.011 | 0.014 | 0.001 | 0.001 | 0.055 | н/д | 0.386 | 1.139 | 0.694 | 0.083 | 0.225 | 0.043 | 2.652 | 15.912 |
Lysine (g) | н/д | 0.01 | 0.012 | 0.001 | 0.001 | 0.018 | н/д | 0.295 | 1.287 | 0.776 | 0.083 | 0.195 | 0.019 | 2.697 | 16.182 |
Methionine (g) | н/д | 0.003 | 0.003 | 0.0 | 0.0 | 0.014 | н/д | 0.081 | 0.418 | 0.252 | 0.022 | 0.061 | 0.01 | 0.865 | 5.19 |
Cystine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.017 | н/д | 0.122 | 0.149 | 0.129 | 0.018 | 0.012 | 0.013 | 0.461 | 2.766 |
Phenylalanine (g) | н/д | 0.006 | 0.01 | 0.0 | 0.001 | 0.041 | н/д | 0.173 | 0.55 | 0.37 | 0.061 | 0.123 | 0.03 | 1.365 | 8.19 |
Tyrosine (g) | н/д | 0.006 | 0.005 | 0.0 | 0.0 | 0.024 | н/д | 0.142 | 0.473 | 0.308 | 0.051 | 0.113 | 0.018 | 1.141 | 6.846 |
Valine (g) | н/д | 0.009 | 0.026 | 0.001 | 0.001 | 0.033 | н/д | 0.224 | 0.721 | 0.463 | 0.077 | 0.156 | 0.027 | 1.736 | 10.416 |
Arginine (g) | н/д | 0.004 | 0.009 | 0.0 | 0.003 | 0.033 | н/д | 0.102 | 0.842 | 0.601 | 0.063 | 0.089 | 0.025 | 1.771 | 10.626 |
Histidine (g) | н/д | 0.003 | 0.007 | 0.0 | 0.0 | 0.018 | н/д | 0.081 | 0.413 | 0.278 | 0.03 | 0.082 | 0.014 | 0.925 | 5.55 |
Alanine (g) | н/д | 0.004 | 0.023 | 0.0 | 0.001 | 0.026 | н/д | 0.112 | 0.847 | 0.56 | 0.041 | 0.066 | 0.022 | 1.702 | 10.212 |
Aspartic acid (g) | н/д | 0.009 | 0.023 | 0.003 | 0.003 | 0.034 | н/д | 0.315 | 1.436 | 0.853 | 0.337 | 0.151 | 0.035 | 3.197 | 19.182 |
Glutamic acid (g) | н/д | 0.026 | 0.038 | 0.002 | 0.008 | 0.272 | н/д | 0.793 | 2.096 | 1.393 | 0.231 | 0.573 | 0.185 | 5.617 | 33.702 |
Glycine (g) | н/д | 0.003 | 0.01 | 0.0 | 0.001 | 0.029 | н/д | 0.061 | 0.671 | 0.627 | 0.041 | 0.04 | 0.022 | 1.506 | 9.036 |
Proline (g) | н/д | 0.011 | 0.009 | 0.0 | 0.0 | 0.094 | н/д | 0.366 | 0.495 | 0.468 | 0.049 | 0.265 | 0.062 | 1.819 | 10.914 |
Serine (g) | н/д | 0.007 | 0.01 | 0.0 | 0.001 | 0.041 | н/д | 0.214 | 0.572 | 0.339 | 0.059 | 0.137 | 0.03 | 1.41 | 8.46 |
Cholesterol (mg) | н/д | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.083 | 16.5 | 38.555 | 0.0 | 9.888 | 0.0 | 100.556 | 603.336 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 7.295 | 0.005 | 0.001 | 0.001 | 0.013 | 0.047 | 0.641 | 0.127 | 2.216 | 2.161 | 1.986 | 0.054 | 14.544 | 87.264 |
Phytosterols (mg) | н/д | н/д | н/д | 0.134 | 0.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | 0.944 | 5.664 |
Monounsaturated Fat (g) | н/д | 2.985 | 0.0 | 0.001 | 0.0 | 0.007 | 0.079 | 0.285 | 0.088 | 3.208 | 1.94 | 0.884 | 0.046 | 9.522 | 57.132 |
Polyunsaturated (g) | н/д | 0.432 | 0.016 | 0.002 | 0.001 | 0.032 | 0.032 | 0.041 | 0.187 | 1.66 | 2.399 | 0.089 | 0.093 | 4.982 | 29.892 |