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Ингредиенты
- 1/2 c. lowfat milk
- 1 c. water
- 1 can mushroom soup
- 1 can tuna
- 1/2 c. grated cheddar cheese
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- 1 1/2 c. minute rice, cooked
- 1/4 c. crushed potato chips
Инструкции
- Blend lowfat milk, water, and soup in a greased 1 1/2 qt casserole dish. Stir in tuna, cheese, dry mustard, salt, and rice (already cooked). Sprinkle potato chips on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 78 | 29% |
| Total Fat 8.85g | 11% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 570mg | 24% |
| Potassium 290mg | 8% |
| Total Carbs 35.19g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.41g | 1% |
| Protein 12.14g | 19% |
