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Рецепт Tuna Rice Casserole

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An easy, tasty and nutritious meatless meal!

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Порций: 8
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Ингредиенты

Cost per serving $1.60 view details

Инструкции

  1. Heat oven to 375 degrees.
  2. In a medium sized skillet, saute onion and celery in butter until tender but not brown, about 5 to 6 minutes.
  3. In a large bowl, whisk cream soup well with milk.  Add sautéed vegetables,  sliced olives, parmesan cheese, lemon juice, paprika, oregano and pepper.  Stir in drained tuna and cooked rice.  Mix well.
  4. Pour into a buttered 10″ x 9 1/2″ x 3″ casserole and sprinkle with additional paprika and oregano.
  5. Bake at 375 degrees for 30 minutes or until bubbly and browned.
  6. Serves 6 to 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 8 servings
Calories 279  
Calories from Fat 83 30%
Total Fat 9.5g 12%
Saturated Fat 4.34g 17%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 567mg 24%
Potassium 363mg 10%
Total Carbs 23.71g 6%
Dietary Fiber 2.3g 8%
Sugars 3.49g 2%
Protein 24.32g 39%
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