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Ингредиенты
- 2 Tbsp. butter divided Nonstick cooking spray as needed
- 1/4 c. chopped onion
- 1 c. sliced celery
- 1/4 lb mushrooms sliced
- 1/4 c. flour
- 1 c. nonfat lowfat milk
- 1 c. nonfat half-and-half
- 1 c. frzn peas
- 1/2 tsp salt
- 1/8 tsp freshly-grnd white pepper
- 1/4 lb medium egg noodles
- 1 can tuna packed in water - (12 1/2 ounce) liquid removed
- 1 c. fresh bread crumbs
Инструкции
- Heat the oven to 375 degrees. Brush a 9-inch round baking dish with 2 tsp. of the butter.
- Spray a saucepan with nonstick cooking spray. Add in 1 Tbsp. of the butter and heat till the butter is melted. Add in the onion and celery and cook over medium heat till the vegetables are tender, about 3 min. Stir in the mushrooms and continue to cook, stirring, till the mushrooms are tender, about 2 min.
- Remove the saucepan from the heat and stir in the flour till blended. Gradually blend in a little lowfat milk and stir till the mix looks smooth. Stir in the remaining lowfat milk and half-and-half. Heat over medium heat, stirring, till the sauce begins to simmer and thicken, 1 to 2 min. Stir in the peas. Season with the salt and pepper.
- Cook the noodles in boiling salted water till they are tender, 5 to 7 min. Drain.
- Spread 1/3 of the liquid removed noodles proportionately across the baking dish. Arrange 1/2 of the liquid removed tuna over the noodles, then pour 1/3 of the sauce over the top, spreading to the edges. Repeat the layers. Top with the remaining noodles and sauce.
- Heat the remaining 1 tsp. of butter in a small nonstick skillet over medium-low heat till the butter is melted. Add in the bread crumbs and stir till the bread crumbs begin to brown, about 2 to 3 min. Spoon the bread crumbs over the top of the casserole. Bake till the casserole is warm through the center, 30 to 35 min.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 94 | 29% |
| Total Fat 10.76g | 13% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.01g | |
| Cholesterol 50mg | 17% |
| Sodium 521mg | 22% |
| Potassium 410mg | 12% |
| Total Carbs 38.81g | 10% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.58g | 4% |
| Protein 17.14g | 27% |
