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Рецепт Homey Tuna Noodle Casserole

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0 голосов | 1877 визитов
Порций: 6

Ингредиенты

Cost per serving $1.07 view details

Инструкции

  1. Heat the oven to 375 degrees. Brush a 9-inch round baking dish with 2 tsp. of the butter.
  2. Spray a saucepan with nonstick cooking spray. Add in 1 Tbsp. of the butter and heat till the butter is melted. Add in the onion and celery and cook over medium heat till the vegetables are tender, about 3 min. Stir in the mushrooms and continue to cook, stirring, till the mushrooms are tender, about 2 min.
  3. Remove the saucepan from the heat and stir in the flour till blended. Gradually blend in a little lowfat milk and stir till the mix looks smooth. Stir in the remaining lowfat milk and half-and-half. Heat over medium heat, stirring, till the sauce begins to simmer and thicken, 1 to 2 min. Stir in the peas. Season with the salt and pepper.
  4. Cook the noodles in boiling salted water till they are tender, 5 to 7 min. Drain.
  5. Spread 1/3 of the liquid removed noodles proportionately across the baking dish. Arrange 1/2 of the liquid removed tuna over the noodles, then pour 1/3 of the sauce over the top, spreading to the edges. Repeat the layers. Top with the remaining noodles and sauce.
  6. Heat the remaining 1 tsp. of butter in a small nonstick skillet over medium-low heat till the butter is melted. Add in the bread crumbs and stir till the bread crumbs begin to brown, about 2 to 3 min. Spoon the bread crumbs over the top of the casserole. Bake till the casserole is warm through the center, 30 to 35 min.
  7. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 6 servings
Calories 321  
Calories from Fat 94 29%
Total Fat 10.76g 13%
Saturated Fat 5.88g 24%
Trans Fat 0.01g  
Cholesterol 50mg 17%
Sodium 521mg 22%
Potassium 410mg 12%
Total Carbs 38.81g 10%
Dietary Fiber 3.1g 10%
Sugars 5.58g 4%
Protein 17.14g 27%
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