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Рецепт Potato And Ham Soup

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Ингредиенты

Cost per recipe $12.03 view details
  • 2 tsp extra virgin olive oil optional
  • 1 can nonfat beef broth
  • 4 med red new potatoes (about 1 lb) cut into 1/2 inch cubes - not peeled
  • 1 bn fresh spinach
  • 1 x vidalia onion diced
  • 6 x cloves garlic sliced (we *really* like garlic)
  • 1 x bay leaf
  • 1 x jalapeno chopped
  • 2 ounce cooked ham minced Healthy Choice Thin Slice Lunch Meat TO TASTE:
  •     thyme
  •     salt
  •     Mrs. Dash
  •     Old Bay Seasoning
  •     black pepper

Инструкции

  1. Cut up all vegetables (except spinach) and saute/fry in very warm pan, in the extra virgin olive oil, till lightly browned, transfer to a 2 qt, microwavable casserole dish. Pour broth over and add in bay leaf and other seasonings.
  2. Cover with plastic wrap, then cook in microwave 15 min, or possibly till potatoes are almost tender. Meanwhile, clean spinach and tear into pcs about 1 inch long, wide as the leaf. Check potatoes, if tender sufficient, add in spinach, cover with wrap again, and cook till spinach is tender. Check seasonings, ladle into bowls. May sprinkle with a little freshly grated parmesan if you wish (optional).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1993g
Calories 1117  
Calories from Fat 178 16%
Total Fat 20.13g 25%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 3900mg 163%
Potassium 5839mg 167%
Total Carbs 204.92g 55%
Dietary Fiber 24.5g 82%
Sugars 36.27g 24%
Protein 41.58g 67%
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