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Рецепт Tuna Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-10 1/2 Can Cream of Celery Soup (Cream of potato also works well in this recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.0g 		celery
7.49g 		butter
3.55g 		cream of celery soup
0.0g 		milk
45.75g 		parmesan cheese
6.25g 		tuna
70.88g 		olives
21.26g 		lemon juice
5.72g 		paprika
1.73g 		oregano
0.75g 		pepper
0.13g 		rice
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.05 0.03 н/д 1.47 2.4 18.08 0.18 0.02 0.25 0.08 0.01 1.59 24.32 194.56
Total Fat (g) 0.01 0.01 2.88 н/д 1.49 1.79 0.58 2.27 0.0 0.22 0.08 0.0 0.17 9.5 76.0
Carbohydrates (g) 1.12 0.22 0.0 н/д 2.07 0.25 0.0 1.33 0.49 0.96 0.48 0.09 16.69 23.71 189.68
Ash (g) 0.04 0.06 0.07 н/д 0.32 0.5 1.05 0.47 0.01 0.12 0.05 0.01 0.24 2.95 23.6
Calories (kcal) 4.8 1.198 25.454 н/д 27.45 26.938 82.215 24.452 1.43 4.985 2.295 0.335 77.025 278.576 2228.608
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 0.01 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01 н/д н/д 0.16 1.28
Glucose (dextrose) (g) 0.24 0.04 н/д н/д 0.0 0.01 н/д н/д н/д 0.05 0.01 н/д н/д 0.35 2.8
Fructose (g) 0.15 0.04 н/д н/д 0.0 0.01 н/д н/д н/д 0.12 0.01 н/д н/д 0.33 2.64
Lactose (g) 0.0 0.0 н/д н/д 2.41 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 2.42 19.36
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 7.15 0.56 н/д 40.41 1.3 52.81 17.01 5.19 0.16 0.05 0.01 40.55 175.9 1407.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.14 0.0 н/д 2.41 0.06 0.0 0.0 0.14 0.18 0.03 0.0 0.03 3.49 27.92
Galactose (g) 0.0 0.05 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.06 0.48
Dietary Fiber (g) 0.2 0.1 0.0 н/д 0.0 0.0 0.0 0.7 0.0 0.6 0.3 0.0 0.2 2.3 18.4
Calcium (mg) 2.76 2.996 0.852 н/д 51.698 69.313 7.796 18.711 0.4 3.053 11.82 0.574 5.925 175.898 1407.184
Iron (mg) 0.03 0.01 0.0 н/д 0.01 0.06 1.08 0.7 0.0 0.41 0.33 0.04 0.71 3.38 27.04
Magnesium (mg) 1.2 0.824 0.071 н/д 4.575 2.375 19.136 0.851 0.343 3.191 2.025 0.255 7.11 41.956 335.648
Phosphorus (mg) 3.48 1.798 0.852 н/д 41.633 45.563 115.526 0.638 0.343 5.951 1.5 0.227 25.478 242.988 1943.904
Potassium (mg) 17.521 19.475 0.852 н/д 65.423 7.813 167.974 1.701 7.091 40.434 12.518 1.652 20.738 363.19 2905.52
Sodium (mg) 0.48 5.992 20.448 н/д 18.3 95.563 239.558 185.409 0.057 0.587 0.113 0.058 0.593 567.156 4537.248
Zinc (mg) 0.02 0.01 0.0 н/д 0.18 0.24 0.55 0.05 0.0 0.07 0.03 0.0 0.29 1.45 11.6
Copper (mg) 0.005 0.003 0.0 н/д 0.005 0.015 0.035 0.053 0.002 0.011 0.007 0.001 0.041 0.178 1.424
Manganese (mg) 0.016 0.007 0.0 н/д 0.0 0.006 0.007 0.004 0.001 0.014 0.035 0.007 0.278 0.376 3.008
Selenium (mcg) 0.1 0.0 0.0 н/д 1.7 1.1 57.0 0.2 0.0 0.1 0.0 0.0 4.4 64.7 517.6
Vitamin A, IU (IU) 0.24 33.632 88.715 н/д 46.665 27.625 40.399 85.688 1.144 909.679 51.773 0.392 0.0 1285.951 10287.608
Retinol (mcg) 0.0 0.0 23.821 н/д 12.81 7.313 12.049 0.0 0.0 0.0 0.0 0.0 0.0 55.992 447.936
Vitamin A, RAE (mcg_RAE) 0.0 1.648 24.282 н/д 12.81 7.5 12.049 4.253 0.057 45.488 2.588 0.02 0.0 110.694 885.552
Beta Carotene (mcg) 0.12 20.224 5.609 н/д 2.288 1.938 0.0 50.392 0.172 477.463 30.84 0.205 0.0 589.249 4713.992
Vitamin E (mg) 0.0 0.02 0.08 н/д 0.03 0.02 0.23 0.35 0.01 0.51 0.14 0.0 0.02 1.42 11.36
Vitamin D (IU) н/д н/д 1.988 н/д 18.3 н/д н/д н/д н/д н/д н/д н/д н/д 20.288 162.304
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.48 21.198 0.0 н/д 0.0 0.0 0.0 108.439 0.515 226.958 6.465 0.269 0.0 364.324 2914.592
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.08 0.0 н/д 0.09 0.72
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.15 0.01 н/д 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.24
Vitamin C (mg) 0.9 0.2 0.0 н/д 0.0 0.0 0.0 0.2 2.6 1.2 0.4 0.0 0.0 5.6 44.8
Thiamin (mg) 0.006 0.001 0.0 н/д 0.018 0.002 0.021 0.0 0.002 0.011 0.003 0.0 0.095 0.16 1.28
Riboflavin (mg) 0.004 0.004 0.001 н/д 0.082 0.031 0.05 0.0 0.001 0.03 0.002 0.0 0.006 0.211 1.688
Niacin (mg) 0.014 0.024 0.001 н/д 0.05 0.007 9.412 0.009 0.006 0.264 0.047 0.001 0.877 10.713 85.704
Pantothenic acid (mg) 0.014 0.019 0.004 н/д 0.165 0.021 0.149 0.004 0.006 0.031 н/д н/д 0.231 0.643 5.144
Vitamin B-6 (mg) 0.014 0.005 0.0 н/д 0.018 0.003 0.248 0.002 0.003 0.069 0.009 0.0 0.053 0.426 3.408
Folate (mcg) 2.28 2.697 0.107 н/д 2.288 0.625 2.835 0.0 0.743 1.829 2.055 0.013 34.365 49.836 398.688
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.2 0.14 2.12 0.0 0.0 0.0 0.0 0.0 0.0 2.47 19.76
Choline (mg) 0.7 0.5 0.7 н/д 6.5 1.0 20.8 2.2 0.3 0.9 0.2 0.0 1.2 35.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 32.588 260.704
Tryptophan (g) 0.001 0.001 0.0 н/д 0.037 0.033 0.206 н/д н/д н/д н/д н/д 0.018 0.295 2.36
Threonine (g) 0.002 0.001 0.001 н/д 0.064 0.091 0.794 0.006 н/д н/д н/д н/д 0.059 1.02 8.16
Isoleucine (g) 0.001 0.001 0.002 н/д 0.078 0.123 0.836 0.006 н/д н/д н/д н/д 0.071 1.119 8.952
Leucine (g) 0.004 0.002 0.003 н/д 0.124 0.233 1.467 0.011 н/д н/д н/д н/д 0.13 1.973 15.784
Lysine (g) 0.005 0.002 0.002 н/д 0.064 0.186 1.658 0.006 н/д н/д н/д н/д 0.059 1.984 15.872
Methionine (g) 0.0 0.001 0.001 н/д 0.037 0.064 0.539 0.002 н/д н/д н/д н/д 0.036 0.678 5.424
Cystine (g) 0.0 0.0 0.0 н/д 0.009 0.008 0.191 н/д н/д н/д н/д н/д 0.036 0.244 1.952
Phenylalanine (g) 0.004 0.001 0.001 н/д 0.069 0.13 0.709 0.006 н/д н/д н/д н/д 0.083 1.003 8.024
Tyrosine (g) 0.001 0.001 0.001 н/д 0.069 0.146 0.61 0.004 н/д н/д н/д н/д 0.053 0.885 7.08
Valine (g) 0.002 0.002 0.002 н/д 0.087 0.158 0.928 0.009 н/д н/д н/д н/д 0.095 1.283 10.264
Arginine (g) 0.012 0.001 0.001 н/д 0.037 0.098 1.084 0.015 н/д н/д н/д н/д 0.13 1.379 11.032
Histidine (g) 0.001 0.001 0.001 н/д 0.037 0.068 0.532 0.004 н/д н/д н/д н/д 0.036 0.679 5.432
Alanine (g) 0.002 0.001 0.001 н/д 0.046 0.073 1.091 0.009 н/д н/д н/д н/д 0.095 1.318 10.544
Aspartic acid (g) 0.011 0.009 0.002 н/д 0.11 0.167 1.85 0.019 н/д н/д н/д н/д 0.148 2.316 18.528
Glutamic acid (g) 0.031 0.007 0.006 н/д 0.297 0.544 2.7 0.019 н/д н/д н/д н/д 0.308 3.913 31.304
Glycine (g) 0.004 0.001 0.001 н/д 0.037 0.048 0.865 0.011 н/д н/д н/д н/д 0.071 1.036 8.288
Proline (g) 0.001 0.001 0.003 н/д 0.156 0.289 0.638 0.009 н/д н/д н/д н/д 0.077 1.173 9.384
Serine (g) 0.002 0.001 0.002 н/д 0.05 0.143 0.737 0.006 н/д н/д н/д н/д 0.083 1.026 8.208
Cholesterol (mg) 0.0 0.0 7.633 н/д 4.575 5.5 21.263 0.0 0.0 0.0 0.0 0.0 0.0 38.97 311.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 1.824 н/д 0.856 1.081 0.163 0.302 0.0 0.036 0.02 0.001 0.047 4.338 34.704
Phytosterols (mg) 1.8 0.449 н/д н/д н/д н/д н/д н/д н/д 3.019 1.523 0.121 н/д 6.911 55.288
Monounsaturated Fat (g) 0.001 0.002 0.746 н/д 0.371 0.524 0.113 1.678 0.0 0.021 0.005 0.001 0.053 3.516 28.128
Polyunsaturated (g) 0.002 0.006 0.108 н/д 0.092 0.073 0.241 0.193 0.0 0.144 0.039 0.001 0.047 0.947 7.576