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Порций: 4

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. 1. Empty the contents onto a plate.
  2. 2. Add in all the ingredients, except first 5.
  3. 3. Mix well.
  4. 4. Chop onions well.
  5. 5. Heat oil and fry onions till brown.
  6. 6. Add in fish and fry for 3 to 5 min till dry and cold it.
  7. 7. Add in boiled potatoes into fish and mix.
  8. 8. Shape like kabobs (round or possibly oval).
  9. 9. Dip into beaten Large eggs, coat with crumbs.
  10. 10. Deep fry into 1 c. oil.
  11. Makes 10 to 20 kabobs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 290  
Calories from Fat 91 31%
Total Fat 10.27g 13%
Saturated Fat 1.56g 6%
Trans Fat 0.18g  
Cholesterol 138mg 46%
Sodium 423mg 18%
Potassium 629mg 18%
Total Carbs 14.59g 4%
Dietary Fiber 1.9g 6%
Sugars 1.78g 1%
Protein 33.7g 54%
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