Рецепт Tuna Fish Kabob - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tuna 113.4g	potato 69.19g	eggs 24.64g	bread crumbs 0.0g	oil 6.8g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	28.93	1.4	3.1	н/д	0.0	0.27	33.7	134.8
Total Fat (g)	0.93	0.06	2.45	н/д	6.8	0.02	10.27	41.08
Carbohydrates (g)	0.0	12.09	0.19	н/д	0.0	2.31	14.59	58.36
Ash (g)	1.68	0.75	0.21	н/д	0.0	0.09	2.72	10.88
Calories (kcal)	131.541	53.274	35.235	н/д	60.112	9.9	290.063	1160.252
Starch (g)	н/д	10.68	н/д	н/д	н/д	0.0	10.68	42.72
Sucrose (g)	н/д	0.12	0.03	н/д	н/д	0.25	0.39	1.56
Glucose (dextrose) (g)	н/д	0.23	0.05	н/д	н/д	0.49	0.77	3.08
Fructose (g)	н/д	0.19	0.03	н/д	н/д	0.32	0.53	2.12
Lactose (g)	н/д	0.0	0.03	н/д	н/д	0.0	0.03	0.12
Maltose (g)	н/д	0.0	0.03	н/д	н/д	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	84.49	54.89	18.69	н/д	0.0	22.05	180.13	720.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.54	0.19	н/д	0.0	1.05	1.78	7.12
Galactose (g)	н/д	0.0	0.03	н/д	н/д	0.0	0.03	0.12
Dietary Fiber (g)	0.0	1.5	0.0	н/д	0.0	0.4	1.9	7.6
Calcium (mg)	12.474	8.303	13.059	н/д	0.0	5.693	39.528	158.112
Iron (mg)	1.73	0.54	0.45	н/д	0.0	0.05	2.78	11.12
Magnesium (mg)	30.617	15.913	2.957	н/д	0.0	2.475	51.962	207.848
Phosphorus (mg)	184.838	39.437	47.062	н/д	0.0	7.178	278.515	1114.06
Potassium (mg)	268.752	291.279	33.018	н/д	0.0	36.135	629.184	2516.736
Sodium (mg)	383.284	4.151	34.496	н/д	0.0	0.99	422.921	1691.684
Zinc (mg)	0.87	0.2	0.27	н/д	0.0	0.04	1.39	5.56
Copper (mg)	0.057	0.076	0.025	н/д	0.0	0.01	0.167	0.668
Manganese (mg)	0.011	0.104	0.01	н/д	н/д	0.032	0.157	0.628
Selenium (mcg)	91.2	0.2	7.8	н/д	0.0	0.1	99.3	397.2
Vitamin A, IU (IU)	64.637	1.384	119.997	н/д	0.0	0.495	186.512	746.048
Retinol (mcg)	19.278	0.0	34.25	н/д	0.0	0.0	53.527	214.108
Vitamin A, RAE (mcg_RAE)	19.278	0.0	34.496	н/д	0.0	0.0	53.774	215.096
Beta Carotene (mcg)	0.0	0.692	2.464	н/д	0.0	0.248	3.403	13.612
Vitamin E (mg)	0.37	0.01	0.24	н/д	0.63	0.0	1.25	5.0
Vitamin D (IU)	н/д	н/д	8.624	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.535	81.558	н/д	0.0	0.99	88.083	352.332
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.12	н/д	н/д	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.6	0.0	н/д	0.0	1.8	15.5	62.0
Thiamin (mg)	0.034	0.055	0.017	н/д	0.0	0.012	0.119	0.476
Riboflavin (mg)	0.079	0.021	0.118	н/д	0.0	0.007	0.226	0.904
Niacin (mg)	15.059	0.726	0.017	н/д	0.0	0.03	15.833	63.332
Pantothenic acid (mg)	0.238	0.208	0.355	н/д	0.0	0.03	0.83	3.32
Vitamin B-6 (mg)	0.397	0.208	0.034	н/д	0.0	0.03	0.669	2.676
Folate (mcg)	4.536	11.07	11.581	н/д	0.0	4.703	31.889	127.556
Vitamin B-12 (mcg)	3.39	0.0	0.32	н/д	0.0	0.0	3.71	14.84
Choline (mg)	33.2	8.4	61.9	н/д	н/д	1.5	105.0	420.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.329	0.021	0.042	н/д	0.0	0.002	0.394	1.576
Threonine (g)	1.27	0.055	0.138	н/д	0.0	0.005	1.468	5.872
Isoleucine (g)	1.338	0.055	0.165	н/д	0.0	0.002	1.561	6.244
Leucine (g)	2.347	0.083	0.269	н/д	0.0	0.007	2.706	10.824
Lysine (g)	2.654	0.09	0.224	н/д	0.0	0.01	2.978	11.912
Methionine (g)	0.862	0.021	0.094	н/д	0.0	0.0	0.976	3.904
Cystine (g)	0.306	0.021	0.067	н/д	0.0	0.0	0.393	1.572
Phenylalanine (g)	1.134	0.062	0.168	н/д	0.0	0.007	1.371	5.484
Tyrosine (g)	0.975	0.055	0.123	н/д	0.0	0.002	1.156	4.624
Valine (g)	1.486	0.083	0.212	н/д	0.0	0.005	1.785	7.14
Arginine (g)	1.735	0.069	0.202	н/д	0.0	0.025	2.031	8.124
Histidine (g)	0.85	0.035	0.076	н/д	0.0	0.002	0.964	3.856
Alanine (g)	1.746	0.042	0.182	н/д	0.0	0.005	1.975	7.9
Aspartic acid (g)	2.96	0.353	0.328	н/д	0.0	0.022	3.663	14.652
Glutamic acid (g)	4.32	0.242	0.414	н/д	0.0	0.064	5.041	20.164
Glycine (g)	1.383	0.042	0.106	н/д	0.0	0.007	1.538	6.152
Proline (g)	1.021	0.048	0.126	н/д	0.0	0.002	1.197	4.788
Serine (g)	1.179	0.062	0.239	н/д	0.0	0.005	1.486	5.944
Cholesterol (mg)	34.019	0.0	104.227	н/д	0.0	0.0	138.246	552.984
Trans Fat (g)	н/д	н/д	н/д	н/д	0.175	н/д	0.175	0.7
Saturated Fat (g)	0.261	0.021	0.764	н/д	0.505	0.01	1.561	6.244
Phytosterols (mg)	н/д	3.459	н/д	н/д	17.0	3.713	24.172	96.688
Monounsaturated Fat (g)	0.181	0.0	0.939	н/д	1.546	0.002	2.668	10.672
Polyunsaturated (g)	0.386	0.028	0.335	н/д	4.43	0.005	5.183	20.732