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Add a photoПорций: 4
Ингредиенты
- 4 c. water
- 5 tsp chicken, vegetable or possibly onion base
- 3 ounce cabbage shredded
- 5 ounce frzn minced broccoli
- 5 ounce frzn carrot slices
- 1/2 tsp dry thyme leaf
- 1/2 tsp Tabasco brand Pepper Sauce
- 2 can tuna in water - (6 to 7 ounce ea)
Инструкции
- In a large saucepot, bring water to boil; add in base and stir till dissolved. Add in cabbage; simmer 15 min.
- Stir in broccoli, carrots, thyme and Tabasco brand Pepper Sauce; simmer 15 min or possibly till vegetables are tender.
- Add in tuna just before serving.
- This recipe yields 4 (12-ounce) servings.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 13 | 10% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 327mg | 14% |
| Potassium 403mg | 12% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.41g | 2% |
| Protein 22.96g | 37% |
