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Add a photoTuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe.
Ингредиенты
- 1/2 cup chopped apples
- 1 (8 oz) can crushed pineapple, drained well
- 1 (6 oz) can white tuna in water, drained
- 1/2 cup (2 oz) shredded Cheddar cheese
- 2 tbsp sliced almonds
- 2 tbsp mayonnaise
- 4 French rolls, split
- 4 lettuce leaves
Инструкции
- Combine all ingredients except rolls and lettuce leaves in medium bowl; mix lightly.
- Line bottom half of each roll with lettuce leaf. Spread with 1/4 tuna mixture; top with bun top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 116 | 36% |
| Total Fat 13.19g | 16% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 497mg | 21% |
| Potassium 249mg | 7% |
| Total Carbs 34.35g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 12.46g | 8% |
| Protein 17.86g | 29% |
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