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Рецепт Tuna and Fruit Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
14.06g 		pineapple
63.5g 		tuna
41.25g 		cheddar cheese
14.18g 		almonds
1.19g 		mayonnaise
7.5g 		rolls
38.0g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.22 10.52 3.53 0.25 0.0 3.27 0.03 17.86 71.44
Total Fat (g) 0.02 0.07 0.34 4.7 0.59 5.84 1.63 0.0 13.19 52.76
Carbohydrates (g) 1.94 12.83 0.0 0.18 0.26 0.02 19.08 0.05 34.35 137.4
Ash (g) 0.03 0.22 0.61 0.56 0.04 0.03 0.72 0.01 2.21 8.84
Calories (kcal) 7.313 49.53 47.85 57.125 6.831 51.6 105.26 0.333 325.842 1303.368
Starch (g) 0.01 н/д н/д н/д 0.01 н/д н/д 0.0 0.02 0.08
Sucrose (g) 0.29 1.4 н/д 0.03 0.04 н/д н/д 0.0 1.76 7.04
Glucose (dextrose) (g) 0.34 4.76 н/д н/д 0.0 н/д н/д 0.0 5.11 20.44
Fructose (g) 0.83 4.57 н/д н/д 0.0 н/д н/д 0.01 5.41 21.64
Lactose (g) 0.0 н/д н/д 0.03 0.0 н/д н/д 0.0 0.03 0.12
Maltose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.03 50.16 30.74 5.21 0.06 1.63 13.22 1.99 115.03 460.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.46 10.73 0.0 0.07 0.05 0.02 0.12 0.01 12.46 49.84
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.1 0.0 1.2 0.0 2.2 8.8
Calcium (mg) 0.844 8.89 4.538 102.202 3.136 0.525 34.58 0.686 155.401 621.604
Iron (mg) 0.02 0.24 0.63 0.1 0.04 0.02 1.03 0.02 2.1 8.4
Magnesium (mg) 0.703 10.16 11.138 3.969 3.184 0.075 7.6 0.25 37.078 148.312
Phosphorus (mg) 1.547 4.445 67.238 72.576 5.75 1.875 31.92 0.582 185.933 743.732
Potassium (mg) 15.047 66.04 97.763 13.892 8.375 1.05 43.32 3.89 249.376 997.504
Sodium (mg) 0.141 0.635 139.425 88.027 0.012 36.45 231.42 0.52 496.629 1986.516
Zinc (mg) 0.01 0.08 0.32 0.44 0.04 0.01 0.34 0.0 1.23 4.92
Copper (mg) 0.004 0.064 0.021 0.004 0.012 0.0 0.053 0.001 0.158 0.632
Manganese (mg) 0.006 0.686 0.004 0.001 0.027 н/д 0.213 0.004 0.941 3.764
Selenium (mcg) 0.0 0.3 33.2 2.0 0.0 0.1 10.6 0.0 46.2 184.8
Vitamin A, IU (IU) 7.594 8.89 23.513 142.034 0.012 0.0 0.0 155.834 337.875 1351.5
Retinol (mcg) 0.0 0.0 7.013 36.572 0.0 0.0 0.0 н/д 43.584 174.336
Vitamin A, RAE (mcg_RAE) 0.422 0.635 7.013 37.564 0.0 0.0 0.0 7.8 53.433 213.732
Beta Carotene (mcg) 3.797 5.08 0.0 12.049 0.012 0.0 0.0 93.496 114.434 457.736
Vitamin E (mg) 0.03 0.01 0.14 0.04 0.31 0.88 0.11 0.0 1.52 6.08
Vitamin D (IU) н/д н/д н/д 1.701 н/д н/д н/д н/д 1.701 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.078 0.0 0.0 0.0 0.012 0.0 19.0 35.859 58.949 235.796
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 4.7 0.0 0.0 0.0 0.0 0.0 0.1 5.4 21.6
Thiamin (mg) 0.003 0.057 0.012 0.004 0.002 0.001 0.198 0.001 0.279 1.116
Riboflavin (mg) 0.004 0.019 0.029 0.054 0.012 0.005 0.114 0.002 0.238 0.952
Niacin (mg) 0.013 0.184 5.478 0.011 0.04 0.001 1.653 0.007 7.387 29.548
Pantothenic acid (mg) 0.008 0.064 0.087 0.058 0.006 н/д 0.171 0.003 0.396 1.584
Vitamin B-6 (mg) 0.006 0.044 0.144 0.01 0.002 0.001 0.015 0.002 0.224 0.896
Folate (mcg) 0.422 3.175 1.65 2.552 0.594 0.0 42.94 0.749 52.081 208.324
Vitamin B-12 (mcg) 0.0 0.0 1.23 0.12 0.0 0.0 0.0 н/д 1.35 5.4
Choline (mg) 0.5 2.4 12.1 2.3 0.6 0.1 5.6 0.2 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.4 н/д 30.4 121.6
Tryptophan (g) 0.0 0.006 0.12 0.045 0.002 н/д 0.038 0.0 0.212 0.848
Threonine (g) 0.001 0.006 0.462 0.126 0.007 н/д 0.099 0.001 0.703 2.812
Isoleucine (g) 0.001 0.006 0.487 0.22 0.008 н/д 0.129 0.001 0.853 3.412
Leucine (g) 0.001 0.006 0.854 0.339 0.018 н/д 0.232 0.001 1.451 5.804
Lysine (g) 0.001 0.013 0.965 0.293 0.007 н/д 0.087 0.001 1.368 5.472
Methionine (g) 0.0 0.006 0.314 0.092 0.002 н/д 0.057 0.0 0.471 1.884
Cystine (g) 0.0 0.0 0.111 0.018 0.002 н/д 0.068 0.0 0.201 0.804
Phenylalanine (g) 0.001 0.006 0.413 0.186 0.013 н/д 0.16 0.001 0.78 3.12
Tyrosine (g) 0.0 0.006 0.355 0.17 0.005 н/д 0.095 0.001 0.632 2.528
Valine (g) 0.001 0.006 0.54 0.235 0.01 н/д 0.144 0.001 0.939 3.756
Arginine (g) 0.001 0.006 0.631 0.133 0.029 н/д 0.122 0.001 0.924 3.696
Histidine (g) 0.001 0.006 0.309 0.123 0.007 н/д 0.072 0.0 0.52 2.08
Alanine (g) 0.001 0.013 0.635 0.099 0.012 н/д 0.114 0.001 0.876 3.504
Aspartic acid (g) 0.01 0.051 1.077 0.227 0.035 н/д 0.156 0.003 1.557 6.228
Glutamic acid (g) 0.004 0.025 1.572 0.863 0.081 н/д 1.053 0.003 3.601 14.404
Glycine (g) 0.001 0.006 0.503 0.061 0.017 н/д 0.118 0.001 0.708 2.832
Proline (g) 0.001 0.006 0.371 0.398 0.012 н/д 0.353 0.001 1.144 4.576
Serine (g) 0.001 0.013 0.429 0.207 0.011 н/д 0.16 0.001 0.822 3.288
Cholesterol (mg) 0.0 0.0 12.375 14.884 0.0 0.0 0.0 н/д 27.259 109.036
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.095 2.99 0.044 0.809 0.365 н/д 4.313 17.252
Phytosterols (mg) 1.688 н/д н/д н/д н/д н/д н/д н/д 1.688 6.752
Monounsaturated Fat (g) 0.001 0.006 0.066 1.331 0.367 1.352 0.745 н/д 3.869 15.476
Polyunsaturated (g) 0.007 0.025 0.14 0.133 0.143 3.416 0.315 н/д 4.18 16.72