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Рецепт Tuna and Fruit Sandwiches

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Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe.

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Порций: 4
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Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Combine all ingredients except rolls and lettuce leaves in medium bowl; mix lightly.
  2. Line bottom half of each roll with lettuce leaf. Spread with 1/4 tuna mixture; top with bun top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 326  
Calories from Fat 116 36%
Total Fat 13.19g 16%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 497mg 21%
Potassium 249mg 7%
Total Carbs 34.35g 9%
Dietary Fiber 2.2g 7%
Sugars 12.46g 8%
Protein 17.86g 29%
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