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Ингредиенты
- 8 ounce Pkg dry medium-width noodles
- 1/4 c. Butter (4 Tbsp)
- 1/4 c. Flour
- 2 c. Lowfat milk
- 2 pkt (3-ounce ea) cream cheese
- 7 ounce Can of tuna in oil (save oil
- 1 can Peas, liquid removed (optional)
- 1 can Mushroom pcs, liquid removed (optional) Salt and pepper to taste Plain dry bread crumbs
Инструкции
- Cook noodles in salted water; drain. Heat butter in saucepan and blend in flour. Add in lowfat milk slowly, cooking and stirring constantly. When sauce is thick and smooth, blend in cream cheese and oil from the tuna. Then add in cooked noodles, and lastly and tuna (and peas and mushrooms). Season to taste; top with dry bread crumbs. Bake at 375 for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 151 | |
| Calories from Fat 60 | 40% |
| Total Fat 6.78g | 8% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 358mg | 15% |
| Potassium 228mg | 7% |
| Total Carbs 12.74g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.44g | 4% |
| Protein 10.01g | 16% |
