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Ингредиенты
- 8 3/8 ounce chicken flavored ramen noodle soup
- 1/2 tsp extra virgin olive oil
- 2 c. frzn mixed vegetables thawed
- 1 x clove chopped garlic
- 1 can low-fat cream of mushroom soup
- 1 1/2 c. fat-free mozzarella cheese grated
- 3/4 c. skim lowfat milk
- 1/8 tsp black pepper
- 6 ounce tuna in water
Инструкции
- Cook noodles to desired doneness. Drain off most off the liquid and add in flavor packet. In a skillet over medium heat, cook vegetables and garlic 2 min, stirring often. Stir in soup, cheese lowfat milk and pepper. Cook till cheese melts, stirring occasionally. Stir in reserved noodles and tuna. Heat thru stirring occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1463g | |
| Calories 1749 | |
| Calories from Fat 801 | 46% |
| Total Fat 89.41g | 112% |
| Saturated Fat 32.63g | 131% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 3330mg | 139% |
| Potassium 2381mg | 68% |
| Total Carbs 100.13g | 27% |
| Dietary Fiber 19.2g | 64% |
| Sugars 14.81g | 10% |
| Protein 140.6g | 225% |
