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Ингредиенты
- 8 med. sweet potatoes
- 1 teaspoon cinnamon or possibly nutmeg
- 1/4 teaspoon paprika
- 2 tbsp. butter
- 1/2 c. warm lowfat milk
- 1 c. English walnuts
- 1/2 teaspoon salt
- 1/2 pound marshmallows
Инструкции
- Cook sweet potatoes till fork tender and then mash, beating in butter, lowfat milk, salt, cinnamon, and paprika. Beat well till smooth. Don't use a food processor.
- Chop the walnuts, reserving a few halves for garnish. Mix in minced walnuts; turn into a buttered baking dish. Cover with marshmallows, placing reserved walnut halves on top of marshmallows.
- Bake in a moderate oven at 350 degrees till marshmallows are puffed and golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 85 | 26% |
| Total Fat 9.91g | 12% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 329mg | 14% |
| Potassium 497mg | 14% |
| Total Carbs 58.46g | 16% |
| Dietary Fiber 4.6g | 15% |
| Sugars 28.28g | 19% |
| Protein 4.73g | 8% |
