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Рецепт Marshmallow Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
124.8g 		cinnamon
0.43g 		paprika
0.09g 		butter
4.73g 		milk
20.33g 		walnuts
8.78g 		salt
0.5g 		marshmallows
37.8g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.02 0.01 0.04 0.69 1.34 0.0 0.68 4.73 28.38
Total Fat (g) 0.06 0.01 0.01 3.84 0.2 5.72 0.0 0.08 9.91 59.46
Carbohydrates (g) 25.11 0.35 0.05 0.0 1.01 1.2 0.0 30.73 58.46 350.76
Ash (g) 1.24 0.02 0.01 0.1 0.15 0.16 0.5 0.11 2.28 13.68
Calories (kcal) 107.328 1.07 0.255 33.938 8.54 57.389 0.0 120.204 328.724 1972.344
Starch (g) 15.79 н/д н/д н/д н/д 0.01 н/д н/д 15.79 94.74
Sucrose (g) 3.14 0.0 0.0 н/д 0.0 0.21 н/д н/д 3.36 20.16
Glucose (dextrose) (g) 1.2 0.0 0.0 н/д 0.0 0.01 н/д н/д 1.21 7.26
Fructose (g) 0.87 0.0 0.01 н/д 0.0 0.01 н/д н/д 0.89 5.34
Lactose (g) 0.0 0.0 0.0 н/д 1.06 0.0 н/д н/д 1.06 6.36
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.45 0.05 0.01 0.75 18.28 0.36 0.0 6.2 122.09 732.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.22 0.01 0.01 0.0 1.06 0.23 0.0 21.76 28.28 169.68
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.0 0.0 0.0 0.6 0.0 0.0 4.6 27.6
Calcium (mg) 37.44 4.342 0.156 1.136 24.197 8.6 0.12 1.134 77.125 462.75
Iron (mg) 0.76 0.04 0.02 0.0 0.01 0.26 0.0 0.09 1.17 7.02
Magnesium (mg) 31.2 0.26 0.163 0.095 2.237 13.865 0.005 0.756 48.58 291.48
Phosphorus (mg) 58.656 0.277 0.305 1.136 19.317 30.362 0.0 3.024 113.076 678.456
Potassium (mg) 420.576 1.868 2.071 1.136 30.5 38.698 0.04 1.89 496.778 2980.668
Sodium (mg) 68.64 0.043 0.03 27.264 8.947 0.176 193.79 30.24 329.13 1974.78
Zinc (mg) 0.37 0.01 0.0 0.0 0.09 0.27 0.0 0.02 0.76 4.56
Copper (mg) 0.187 0.001 0.001 0.0 0.002 0.14 0.0 0.038 0.369 2.214
Manganese (mg) 0.324 0.076 0.001 0.0 0.0 0.299 0.001 0.004 0.704 4.224
Selenium (mcg) 0.7 0.0 0.0 0.0 0.7 0.4 0.0 0.6 2.6 15.6
Vitamin A, IU (IU) 17705.376 1.278 46.583 118.286 39.853 1.755 0.0 0.0 17913.131 107478.786
Retinol (mcg) 0.0 0.0 0.0 31.761 11.793 0.0 0.0 0.0 43.554 261.324
Vitamin A, RAE (mcg_RAE) 884.832 0.065 2.329 32.376 11.793 0.088 0.0 0.0 931.483 5588.898
Beta Carotene (mcg) 10619.232 0.485 24.45 7.479 0.407 1.053 0.0 0.0 10653.105 63918.63
Vitamin E (mg) 0.32 0.01 0.03 0.11 0.0 0.06 0.0 0.0 0.53 3.18
Vitamin D (IU) н/д н/д н/д 2.651 10.573 н/д н/д н/д 13.224 79.344
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.962 11.622 0.0 0.0 0.79 0.0 0.0 13.374 80.244
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 0.0 1.83 н/д н/д 1.88 11.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.17 н/д н/д 0.17 1.02
Vitamin C (mg) 3.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.2 19.2
Thiamin (mg) 0.1 0.0 0.001 0.0 0.004 0.03 0.0 0.0 0.135 0.81
Riboflavin (mg) 0.075 0.0 0.002 0.001 0.039 0.013 0.0 0.0 0.13 0.78
Niacin (mg) 0.699 0.006 0.014 0.002 0.018 0.099 0.0 0.03 0.868 5.208
Pantothenic acid (mg) 0.998 0.002 0.002 0.005 0.073 0.05 0.0 0.004 1.134 6.804
Vitamin B-6 (mg) 0.262 0.001 0.004 0.0 0.008 0.047 0.0 0.0 0.322 1.932
Folate (mcg) 13.728 0.026 0.094 0.142 1.017 8.6 0.0 0.378 23.984 143.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.1 0.6
Choline (mg) 15.4 0.0 0.0 0.9 3.6 3.4 0.0 0.0 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 н/д 0.0 0.008 0.015 0.0 0.0 0.061 0.366
Threonine (g) 0.1 0.001 н/д 0.002 0.018 0.053 0.0 0.015 0.188 1.128
Isoleucine (g) 0.075 0.001 н/д 0.002 0.039 0.055 0.0 0.011 0.183 1.098
Leucine (g) 0.112 0.001 н/д 0.004 0.077 0.103 0.0 0.026 0.324 1.944
Lysine (g) 0.087 0.001 н/д 0.003 0.059 0.037 0.0 0.03 0.218 1.308
Methionine (g) 0.037 0.0 н/д 0.001 0.016 0.021 0.0 0.008 0.084 0.504
Cystine (g) 0.025 0.0 н/д 0.0 0.024 0.018 0.0 0.0 0.069 0.414
Phenylalanine (g) 0.112 0.001 н/д 0.002 0.035 0.062 0.0 0.015 0.227 1.362
Tyrosine (g) 0.037 0.001 н/д 0.002 0.028 0.036 0.0 0.004 0.108 0.648
Valine (g) 0.112 0.001 н/д 0.003 0.045 0.066 0.0 0.019 0.246 1.476
Arginine (g) 0.075 0.001 н/д 0.001 0.02 0.2 0.0 0.057 0.354 2.124
Histidine (g) 0.037 0.001 н/д 0.001 0.016 0.034 0.0 0.008 0.097 0.582
Alanine (g) 0.1 0.001 н/д 0.001 0.022 0.061 0.0 0.068 0.254 1.524
Aspartic acid (g) 0.474 0.002 н/д 0.003 0.063 0.161 0.0 0.045 0.748 4.488
Glutamic acid (g) 0.2 0.002 н/д 0.009 0.159 0.247 0.0 0.079 0.695 4.17
Glycine (g) 0.075 0.001 н/д 0.001 0.012 0.072 0.0 0.159 0.32 1.92
Proline (g) 0.062 0.002 н/д 0.004 0.073 0.062 0.0 0.106 0.309 1.854
Serine (g) 0.112 0.001 н/д 0.002 0.043 0.082 0.0 0.023 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 10.177 1.017 0.0 0.0 0.0 11.193 67.158
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.002 2.432 0.128 0.538 0.0 0.023 3.149 18.894
Phytosterols (mg) 14.976 0.113 0.155 н/д н/д 6.318 0.0 н/д 21.561 129.366
Monounsaturated Fat (g) 0.0 0.001 0.001 0.995 0.057 0.784 0.0 0.03 1.868 11.208
Polyunsaturated (g) 0.012 0.0 0.007 0.144 0.008 4.139 0.0 0.019 4.33 25.98