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Ингредиенты
- 8 med. sweet potatoes
- 2 tbsp. butter
- 1/2 c. warm lowfat milk
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon or possibly nutmeg
- 1/4 teaspoon paprika
- 1 c. minced walnuts
- 1/2 pound marshmallows
Инструкции
- Cook sweet potatoes till tender. Remove skins and mash. When smooth, beat in butter, lowfat milk, salt, spices. Beat well. Mix in walnuts and turn into buttered baking dish. Top with marshmallows and bake at 350 degrees till marshmallows puff and become golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 85 | 26% |
| Total Fat 9.91g | 12% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 329mg | 14% |
| Potassium 496mg | 14% |
| Total Carbs 58.29g | 16% |
| Dietary Fiber 4.5g | 15% |
| Sugars 28.28g | 19% |
| Protein 4.72g | 8% |
