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Ингредиенты
- 1 tablespoon olive oil
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 6 cups packed fresh spinach
- 1 1/2 cups chopped jarred artichoke hearts (packed in water and drained)
- 1/4 teaspoon dried oregano
- 1 tablespoon finely chopped fresh basil
- Dash of crushed red pepper
- Salt and black pepper, to taste
- 1 1/2 cups shredded mozzarella cheese, divided
- 1/4 cup grated Parmesan cheese, plus 2 tablespoons, divided
- 8 large eggs
- 3 tablespoons Almond Breeze Original Almond Milk
- Chopped basil, for garnish, if desired
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 789g | |
| Calories 1362 | |
| Calories from Fat 846 | 62% |
| Total Fat 94.41g | 118% |
| Saturated Fat 36.96g | 148% |
| Trans Fat 0.0g | |
| Cholesterol 1781mg | 594% |
| Sodium 1935mg | 81% |
| Potassium 1549mg | 44% |
| Total Carbs 21.85g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 7.02g | 5% |
| Protein 107.89g | 173% |
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